In order to understand Internal Kung Fu, it is important also to understand at a basic level how the mind works. In knowing this, we are able to understand why we have to perform forms or katas and why they are so important.  Mind-Experiment I was alerted to the following by taking a memory course by Kevin Trudeau which, for me had more relevance to the martial arts than merely learning how to remember things! I have also read extensively books such as “Super Memory” and have found that what they contain is relevant to the martial arts. This is one of Kevin Trudeau’s experiments. I would ..read more

We are thrilled to share this news with our readers and followers. Our 2 blogs, Mindful Wing Chun Online and Mindful Wing Chun, have been selected by Feedspot’s panelists as two of the top 25 Wing Chun blogs on the internet 1. Moreover, we are honored to be part of this comprehensive list. Therefore, we would like to thank our readers and supporters for their continued encouragement. At Mindful Wing Chun, we are dedicated to providing our readers with insightful and informative content on Wing Chun Kung Fu. Our blogs covers a wide range of topics. Including training tips, martial ar ..read more

Bruce Lee’s one-inch punch is a legendary move that has fascinated martial arts enthusiasts for decades. In this article, we will explore the science behind Bruce Lee’s power and his famous one-inch punch.  Introduction  Bruce Lee was a martial arts legend who revolutionized the world of martial arts with his innovative techniques and philosophy. One of his most famous feats was the one-inch punch, which he used to knock down opponents with a single blow. Photograph: Stanley Bielecki / Getty ImagesThe Science Behind Bruce Lee’s Power  The one-inch punch is a complex full-body mo ..read more

Welcome to our platform, where we offer comprehensive Wing Chun video courses designed to help you master this ancient martial art at your own pace. Our online platform is a treasure trove of knowledge, offering a unique blend of tradition and innovation in our courses. Ip Man and Chu Shong Tin Lineage Our lineage traces back to the legendary Wing Chun master, Chu Shong Tin. His teachings form the foundation of our Wing Chun video courses. We are proud to carry forward his legacy and make his teachings accessible to everyone through our online platform. Chu Shong Tin was th ..read more

Ip Man, a grandmaster of the martial art Wing Chun, has left an indelible mark on the world of martial arts. His teachings have been carried forward by his students, some of whom have become renowned martial arts masters in their own right. This post will focus on eight of Ip Man’s most notable students. Bruce Lee: The Dragon of Martial Arts Bruce Lee, arguably the most famous among Ip Man’s students, was an American-born film actor renowned for his martial arts prowess. His films, such as ‘Fists of Fury’, ‘Return of the Dragon’, and ‘Enter the Dragon’, made him one of the biggest pop culture ..read more

Chu Shong Tin, is a name that resonates with respect and admiration in the world of Internal Wing Chun. He was a prominent figure who contributed significantly to the art’s development and propagation. Moreover, he was known as the third student of the legendary Ip Man. Chu Shong Tin dedicated his life to mastering and teaching Internal Wing Chun, earning him the title of ‘The King of Siu Nim Tao’. Grandmaster Chu Shong Tin (left) Ip Man (right)The Journey to Mastery Born in Guangzhou, China, in 1933, Chu Shong Tin relocated to Hong Kong in 1949. In 1951, he embarked on his Wing Chun journey u ..read more

Grandmaster William Cheung talks about Bruce Lee, his childhood friend. Every martial artist would like to know how and what made Bruce Lee such a devastating fighter. Even though a lot of people associated with Bruce Lee or many claimed to have trained him or trained with him, I can safely say that not many of them were privileged to his secret training method.  Bruce and I grew up together. We were friends since we were young boys. It was I who introduced Bruce Lee to Wing Chun School in the summer of 1954. In the old days, the master would never teach the new students. It was up to th ..read more

Wing Chun Kung Fu, a Chinese martial art with a rich history, is renowned for its practicality, efficiency, and effectiveness. Within the world of Wing Chun, two distinct approaches have emerged: internal and external. While both share common techniques and principles, they differ significantly in their training methods and philosophical underpinnings. In this exploration, we will delve into the nuances of internal and external Wing Chun Kung Fu, and argue why the internal approach offers a superior path to mastery. Internal Wing Chun vs External Wing Chun Internal Wing Chun Kung Fu places a h ..read more

The emergence of online platforms and video tutorials has revolutionized the way people learn various skills, including martial arts. Wing Chun, a form of traditional Chinese Kung Fu renowned for its efficiency and practicality, is no exception. The availability of Wing Chun training videos on demand has made it possible for enthusiasts to learn and practice this martial art from the comfort of their own homes. However, the question arises: Is it truly possible to learn Wing Chun effectively through online videos? Here and now, we will explore the pros and cons of learning Wing Chun online thr ..read more

Self-defense is a crucial aspect of personal security in an unpredictable world. Countless martial arts systems exist, each offering unique approaches to combat. Among these, Wing Chun stands out as a highly effective and practical system for self-defense. Developed in Southern China, Wing Chun emphasizes efficiency, adaptability, and practicality. Now, we will explore the reasons why Wing Chun is an excellent choice for individuals seeking to enhance their self-defense capabilities. Practicality and Efficiency Wing Chun’s practicality and efficiency make it an ideal martial art for self-defen ..read more