One of the big problems in our modern world is how many choices we have. #firstworldproblems But what if you could get a sneak peak into your trials? Kylie-Anne Nel joins me to discuss the curiosity that are Gene Keys, a system that can show us our flaws and strengths. Let’s see what Richard Rudd can show us. ---------- Key points discussed in this episode: What are Gene Keys? Feeling freed rather than confined with the sequences Solo and couple exercises ---------- Guest - Kylie-Anne Nel @mindyourhero ---------- We made it on the Top 40 List of Self-Help Books podcasts! Check it out: https ..read more

Wellness is a defining feature of our generation, never have we been so concerned by all the various aspects but how well is your home? Kate Troyer is here to show us how a few simple (and logical) steps can transform your life. Book by Terah Kathryn Collins. ---------- Key points discussed in this episode: Translating your intentions into your space Invite your ideal partner like you would a newborn Changes you can make without spending money ---------- Guest - Kate Troyer Tiktok and Instagram | @fengshui.kate Youtube | https://www.youtube.com/channel/UCxBljRcYUyBrpprd0OSfPvA ---------- We ..read more

Finding yourself in your 20’s was hard enough, what if you had to do it again in your 40’s? Kimberly Benoit shares her story of rediscovering herself, her purpose and pure joy and how it started with a little book we’ve all heard of, Eat, Pray, Love. This cultural phenomenon may have been propelled into stardom by Julia Roberts but it started off as a life lived by Elizabeth Gilbert. ---------- Key points discussed in this episode: Solo travel to get to know yourself Be brave and do it- who knows what joy it will bring Start small, you don’t have to go on a trip to find your purpose ..read more

Gary Fahey is kicking off our season and has brought with him Viktor Frankl's "Man's Search for Meaning." Sometimes, we find purpose in the deepest pits, and Gary is a testament to how you can build a new identity of which you can be proud, no matter how dark it may seem. ---------- Key points discussed in this episode: It starts with little promises to yourself Values-Based vs Performance-based Life Build when the Big Dog Sleeps ---------- Guest - Gary Fahey www.garyfahey.com www.linkedin.com/in/garyfahey www.youtube.com/@theneurostoic www.instagram.com/strong.mend www.facebook.com/strongme ..read more

Join Erika, your host of Self-Help Junkie, as she takes a nostalgic trip through the highlights of Season One and offers a sneak peek into what's in store for Season Two. Reflecting on themes of personal growth, relationships, and unexpected discoveries, Erika shares her top book recommendations that have made a profound impact on her journey. As she gears up for the new season, Erika unveils her intentions to delve into uncharted territories of self-discovery, career shifts, and navigating the uncertainties of life post-2023. With a promise of engaging conversations on topics ranging from mot ..read more

Periods. How much do you really know about it? I’ve had mine for 20 years now and it turns out, I know very little. Kaitlin Vincent is here to help us reconnect and understand ourselves better, physically and emotionally, with the help of Period Power by Maisie Hill. You don;t have to read the book but I would highly recommend it to everyone. 5/5 Erika Recommended! ---------- Key points discussed in this episode: The 4 seasons of your period cycle How to maximize your productivity and pleasure Involving your partner ---------- Guest - Katelin Vincent https://www.yougogirlfriend.com.au/ https ..read more

Ever wondered why people have affairs? Join me and Camila Espana in this last leg of our series on affairs with Esther Perel's State of Affairs as our guide! In this episode, we challenge common myths, debunk stereotypes, and explore the surprising dynamics behind affairs. Get ready for an eye-opening conversation on why relationships don't have to crumble in the face of infidelity. ---------- Key points discussed in this episode: No formula that leads to affairs Importance of emotional attunement The reason is whatever we choose to attach meaning to ---------- Guest - Camila Espana Instagra ..read more

If you’ve heard of gaslighting, you’ll want to tune in for this one. Stephany Ann, a practitioner of EFT, is here to share her journey of healing after tumultuous relationships with a narcissistic and violent partner. She’s brought along Why Did He Do That?: Inside the Minds of Angry and Controlling Men by Lundy Bancroft to help us better understand how to identify and recognize abusive behavior. ---------- Key points discussed in this episode: Shifting from victimhood to empowerment Recognizing red flags in relationships Breaking patterns and shifting perspectives ---------- Guest - Stephan ..read more

How do you start trusting your partner after they have shattered it into a million little pieces? Kate Conwell started with learning to establish boundaries within her marriage and 10 years after the infidelity, she’s got some insights to share. Join us as we pour over “Good Boundaries and Goodbyes” by Lysa Teurkurst and find out how we can rebuild. ---------- Key points discussed in this episode: How to find clarity in your decision Good boundaries to have for him & for her Practical language to set up for success ---------- Guest - Kate Conwell Website: https://www.journeybeyondbetraya ..read more

Cheating. Infidelity. An affair. However you package it, betrayal cuts deep. In this episode, Vanessa Cardenas shares her personal story and offers invaluable advice not only for recovery but also for thriving after such profound betrayal. Edith Eger's "The Gift: 14 Lessons to Save Your Life" is also here to guide us, but rest assured, you don't have to read it to dig deep and gain insight from this episode. ---------- Key points discussed in this episode: Not taking the betrayal personally 3 things to keep in mind while going through betrayal Having the right support around you ---------- G ..read more