Nim Tao Wing Chun Blog
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Follow Nim Tao Wing Chun Blog and Stay up to date with the latest news and insights from the world of martial arts on the Northern Beaches. Check out our blog for articles on Wing Chun, self-defense, health and wellness, and more.
Nim Tao Wing Chun Blog
1y ago
is the state of being we are trying to achieve each time we train. Chu Shong Tin practitioners are constantly searching for deeper levels of relaxation, which often makes relaxation seem like an oasis in t ..read more
Nim Tao Wing Chun Blog
1y ago
When exploring the Siu Nim Tao form we should look at the qualities of the stance, movements and thought processes involved to better understand what we are aiming to achieve by practicing the form. In this article we will be exploring the essenti ..read more
Nim Tao Wing Chun Blog
1y ago
In this article I want to explore the relationship between Nim Tao & Proprioception. Since I started Wing Chun in '04 and learned about Chu Shong Tin, I have looked deeply into a variety of fields to explore what it was that gave Grandmaster Chu h ..read more
Nim Tao Wing Chun Blog
1y ago
Chu Shong Tin Wing Chun is quite unique when compared to other internal martial arts. One of the key differences is the way in which a CST practitioner's body distributes weight via their spine. Weight is transferred efficiently through the spine ..read more
Nim Tao Wing Chun Blog
1y ago
In CST Wing Chun, we want to make sure all of our movements contain our total body weight in order to maximize our power output. Obviously, hitting an opponent with 80kgs of weight is going to be a lot more destructive than hitting them with 5kgs ..read more
Nim Tao Wing Chun Blog
1y ago
To the rationally oriented, the realm of using the mind to move presents a rather challenging concept. Challenging because it seems impossible. ' implies that you just think of moving a limb and voila - the ..read more
Nim Tao Wing Chun Blog
1y ago
A big part of CST Wing Chun is being able to relax your shoulders under pressure. We don't want to be using the limited contractile forces of our biceps, triceps, deltoids, trapezius and forearms to produce force as their power pales in comparison ..read more
Nim Tao Wing Chun Blog
1y ago
Anyone who has studied Wing Chun in the Ip Man lineage has probably heard of elbow force. There are many interpretations of elbow force depending on the practitioners understanding of what is meant by the term. My understanding of elbow force come ..read more