Listen in to our Instagram live where we speak about a few stories we had sent in! Ever been mistaken for the babysitter of your own child based on appearance? We've certainly been there and it sparked a powerful conversation on the unnecessary assumptions about a mother-child relationship. Join us as we share that story, challenge societal norms, and discuss why it’s unnecessary to prove someone's relationship with their child through a photo. We dig into this sensitive topic, inviting all mamas and friends to approach conversations about parenting with an open mind and a supportive attitude ..read more

Listen in to our Instagram live where we speak about a few stories we had sent in! Ever been mistaken for the babysitter of your own child based on appearance? We've certainly been there and it sparked a powerful conversation on the unnecessary assumptions about a mother-child relationship. Join us as we share that story, challenge societal norms, and discuss why it’s unnecessary to prove someone's relationship with their child through a photo. We dig into this sensitive topic, inviting all mamas and friends to approach conversations about parenting with an open mind and a supportive attitude ..read more

Let's get real about self-care, moms! What if we told you that it doesn't have to be a perfectly planned day at the spa? That's right, no need for the fancy facials or expensive retreats. Instead, imagine savoring a quiet moment in the living room with your kids, soaking in their laughter, their stories, and their presence - that's self-care too! This episode redefines self-care for moms. We unpack it in ways that aren't overwhelming or burdensome, focusing on finding the modes of self-care that work for you. Managing the ever-changing priorities of motherhood and finding time for self-care c ..read more

Hosts (Felicia and Bri) take on the tough topic of societal expectations placed on mothers. Ever felt like you're running a losing race trying to live up to the image of the so-called 'perfect' mom? We've been there too. Using our personal experiences with a myriad of societal influences, we tackle the guilt and stress that arises from these pressures. No magic one-size-fits-all solution here; we just share our journey through the maze of information and how we're learning to do what works best for our homes, despite external pressures. Navigating the tricky terrain of parenting advice is no ..read more

Feeling a little foggy, forgetful, and disoriented after having a baby? Don't worry, it's not just you—it's "mom brain." Trust us, we've been there, and it's an unexpected rite of passage in the wonderful chaos of motherhood. This episode peels back the layers of this phenomenon, exploring the scientific evidence that reveals how brain structure shifts post-pregnancy, and how hormones, physical changes, and sleep deprivation can all mess with your mental gears. We'll share some of our own embarrassing "mom brain" moments, with a good dose of humor, and discuss how we've learned to embrace this ..read more

Hey Mama, ever found yourself in a relationship quagmire after welcoming a little one into your life? You're not alone. We are right there with you, navigating the complex dynamics of relationships after becoming a mom. We shed light on the transformation that relationships undergo upon becoming parents - sometimes in ways we didn't anticipate. However, there's no room for guilt as we figure out how to steer these changes. We promise you'll gain invaluable insight into the art of boundary setting. Our personal stories serve as practical examples, offering you clear understanding of what this ..read more

We've all been there - the dreaded mom guilt. The balancing act of wanting to be there for your child's every laugh and tear while also trying to meet your professional responsibilities can be tough. In our candid conversation, we, Felicia and Bri, open up about the struggles of working remotely and the guilt associated with not being able to be fully present for our children. But it's not all gloom and doom! We also discuss the upside of having the privilege to work from home, like hearing your child's giggles from the next room or taking lunch breaks together. Ever felt like society often p ..read more

As PCOS Awareness Month commences, we are presented with a ripe opportunity to have a heart-to-heart about Polycystic Ovarian Syndrome (PCOS). Engage with us as we unravel the intricate tapestry of this condition, marked by an abnormal production of androgens in the ovaries. Bri talks to Felicia in this interview-style talk, where Felicia opens up about her personal battle with PCOS, shedding light on the myriad symptoms she has braved. In her candid account, Felicia paints a vivid picture of the journey from missed periods, excess body hair to severe pain during periods, all leading to her di ..read more

Join Felicia, Bri, and special guest Kristen Allen, a certified lactation counselor and pediatric dietician who is passionate about providing the right information and support to new moms. Breastfeeding can be a rollercoaster ride - filled with beauty, struggle, and even pain.  Tune in as we share our experiences the challenges, and shed light on the immense disconnect between breastfeeding support and the scarcity of current information for parents. Ever worried about your milk supply? We've been there too. Let's navigate through the labyrinth of anxiety surrounding milk supply together ..read more

What happens when you combine the stress of motherhood with the challenges of feeling alone? Enter Nadine Steele - a mom, wife, and coach who's navigated these waters with grace and resilience, and now, she’s here to share her journey with us. Nadine is passionately devoted to helping mothers find joy in their roles while creating supportive communities around them. We dive into an engaging conversation with Nadine about the importance of building your own Mom Village. Picture this: less stress, more support, and an environment filled with love and understanding. Sounds nice, doesn't it? Nadi ..read more