This is a personal reflection on my learning of what love is on earth. Many say that God is love, and I believe many like me, may misunderstand God to be a divine being imbued with love, who will love his creatures and not allow unfortunate things to happen to them if we give our […] The post Is there Love Without Control? appeared first on Mindfulness Course Singapore ..read more

Feelings are self-contained and subjective phenomenal experience. Due to it being subjective, we don’t trust our feelings. In our society, we view feelings as an obstruction to rational thoughts. Therefore, most of the time, we justify distrusting our feelings, and seek consul from others on what we should do. Despite this, we follow our feelings […] The post Feelings are a part of our minds, not separate appeared first on Mindfulness Course Singapore ..read more

In secular mindfulness meditation circles, we are taught to bring our minds back to the breath and the body. The attention on the breath is a preliminary practice, to help us stabilise your attention. When we can stabilise our attention, we bring our attention to feel the sensations of our entire body. Some might have […] The post Mindfulness: The Power of the Mirror-Like Mind appeared first on Mindfulness Course Singapore ..read more

Change is the natural order of our world. However, the changes were gradual and not as shocking as what we have seen in recent years – from rapid changes in our climate to the escalation of nationalism sparking wars. We may not be directly involved in the Ukraine-Russian and Israel-Palestinian wars. But consuming media showing […] The post How Can Mindfulness Help in a Troubled World? appeared first on Mindfulness Course Singapore ..read more

To watch the video, go to https://youtu.be/IcUeFWcS7As The term McMindfulness was coined by Miles Neale. McMindfulness is described as a feeding frenzy of spiritual practices that provide immediate nutrition but no long-term sustenance. McMindfulness also points to how mindfulness has been commercialised into a modern quick fix to our stress and unhappiness. It’s also used […] The post Are You Practising McMindfulness? appeared first on Mindfulness Course Singapore ..read more

Mindfulness is the key word for stress reduction in today’s world, so much so it has been given the term “McMindfulness” where the practice has become commercialised and departed from its roots. In its ancient form, mindfulness is for overcoming fear and getting to know ourselves deeply, and not just a wellness tool. There are […] The post Overcoming Fear: Missing Ingredient in Mindfulness appeared first on Mindfulness Course Singapore ..read more

Most of us strive toward well-being. According to Psychology Today, well-being means having an experience of health, happiness, and prosperity. To experience these, one requires good mental health, a sense of meaning in life, life satisfaction with material needs met, and the ability to manage stress. The last part, the ability to manage stress is […] The post What Exactly Does Well-Being Mean In Mindfulness? appeared first on Mindfulness Course Singapore ..read more

There are many meditators in the world. Some meditate to reduce stress, and many others do it to get better at their job. However, there is a handful who persist in meditation. Why do some people meditate consistently? The Purpose of Meditation There is only one reason why anyone would meditate persistently. The reason is […] The post Why Only Some People Meditate Consistently appeared first on Mindfulness Course Singapore ..read more

There are many benefits to positive thinking and many people know them. Positive thinking can lead to an increased lifespan, lower risks of depression, cancer, better psychological, and cardiological health. These benefits are so attractive. Who doesn’t want good health, beauty, and a long life? In fact, there are many self-help books, positive psychology, and […] The post Is Greed A Disguise for Positive Thinking? appeared first on Mindfulness Course Singapore ..read more

Human beings dislike suffering. We avoid suffering, whether it is emotional or physical through avoidance. Often, we deny, avoid or numb our pain with distractions or blame it on external conditions. We tend to brush suffering off and cannot recognize others’ suffering. Just think about it. How have you treated your own impatience, annoyance, and […] The post Be a Helper Not a Fixer appeared first on Mindfulness Course Singapore ..read more