Take a few deep breaths & ask yourself, how you are doing right now? #selfawareness
Well Mind & Body Psychology
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2w ago
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Mindfulness of Sounds | (ACT) MEDITATION (Lake Sounds)
Well Mind & Body Psychology
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1M ago
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Mindfulness of Sounds | (ACT) MEDITATION
Well Mind & Body Psychology
by Well Mind & Body Psychology
1M ago
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Take a moment. Breathe in, Breathe out ?‍?
Well Mind & Body Psychology
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2M ago
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Breathe in, Breathe out...#mindfulminute
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by Well Mind & Body Psychology
3M ago
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Guided RAIN Meditation
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4M ago
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Just Breathe in, Breathe out...#mindfulminute
Well Mind & Body Psychology
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4M ago
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How to Journal | Beginners Guide
Well Mind & Body Psychology
by Well Mind & Body Psychology
6M ago
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Just Breathe in, Breathe out... #mindfulnessmeditation
Well Mind & Body Psychology
by Well Mind & Body Psychology
7M ago
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Soften Soothe Allow | Ep7. Self-compassion Guided Meditation
Well Mind & Body Psychology
by Well Mind & Body Psychology
7M ago
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