As a prenatal yoga teacher I like to say that everything you need is already within you – but that doesn’t mean I don’t reach for my phone when I need information! Pregnancy apps have become a go-to resource not just for tracking and learning about your pregnancy week-by-week, but also to connect with other […] The post Best Pregnancy Apps appeared first on Mother Nurture Yoga ..read more

As a prenatal yoga teacher I like to say that everything you need is already within you – but that doesn’t mean I don’t reach for my phone when I need information! Pregnancy apps have become a go-to resource not just for tracking and learning about your pregnancy week-by-week, but also to connect with other […] The post Best Pregnancy Apps appeared first on Mother Nurture Yoga ..read more

Wondering what’s a good pregnancy podcast to listen to? Read on for our list of the best pregnancy podcasts in Australia. As expecting parents, pregnancy can be both thrilling and overwhelming. From the physical changes to the emotional rollercoaster, navigating pregnancy can leave you seeking guidance and reassurance. And what better way for time-poor people than listening to a podcast! You can multi-task by listening while travelling to work, going for a walk or just relaxing at home. Globally there are plenty of pregnancy podcasts out there. But it’s always good to hear a local perspective ..read more

Wondering what’s a good pregnancy podcast to listen to? Read on for our list of the best Australian pregnancy podcasts. As expecting parents, pregnancy can be both thrilling and overwhelming. From the physical changes to the emotional rollercoaster, navigating pregnancy can leave you seeking guidance and reassurance. And what better way for time-poor people than listening to a podcast! You can multi-task by listening while travelling to work, going for a walk or just relaxing at home. Globally there are plenty of pregnancy podcasts out there. But it’s always good to hear a local perspective. B ..read more

I was introduced to the idea of a ‘labour aid’ drink during my second pregnancy and it turned out to be a real lifesaver – not just for me but also for my doula clients as I make up the recipe and bring it with me for them. Labour is energy-intensive (you’ll feel like you’ve just run a marathon the next day!) so you need to regularly replace both water and sugars to stay energised and hydrated. Labour aid contains electrolytes, vitamins, and minerals. Electrolytes are required for muscle contractions. Without them muscles become weak and contractions can be less effective. Electrolytes also ..read more

Pregnancy is a transformative journey that brings about a whirlwind of emotions, physical changes, and anticipations. It’s a time when you’re not just nurturing a new life within you but also embarking on a profound voyage of self-discovery. Interestingly, much like ‘adolescence’ encapsulates the shift from childhood to adulthood, the word ‘matrescence‘ encapsulates that journey of becoming a mother. Amid the excitement and challenges, practicing mindfulness can be your compass, guiding you to navigate through this extraordinary phase with grace, awareness, and a deep connection to yourself ..read more

Many women are keen to start losing weight and toning up after having a baby. It’s ok to want this. But you need to approach it in the right way, and you might need to manage your expectations about how long it will take. Postpartum exercise is all about healing from the inside out. Shift your mindset from focusing on your weight or shape to instead focus on the strength that you’re re-gaining from the inside. This will take time, so be patient! It’s also totally understandable if you’re not interested in exercise just yet! Being a new Mum can be all consuming and exhausting. Be gentle and kin ..read more

Looking to cultivate a positive mindset and promote a sense of calm and confidence during your pregnancy? You’ll want to get yourself a set of purpose-designed pregnancy affirmation cards! Pregnancy affirmation cards are a great way to support and encourage expectant mothers as they navigate the physical, emotional, and mental changes that come with pregnancy. These cards contain positive and encouraging messages that can help to reduce stress, increase confidence, and promote a sense of well-being during this important time. The affirmations focus on the unique experiences and challenges of ..read more

Over the past nine months, your body changed dramatically to accommodate your growing baby. Now baby is out (or soon to be out!) – what can you expect your body to be like? First up, I’m going to say that it’s not going to go back to ‘normal’ – definitely not straight away… and maybe not ever. So don’t bother packing your pre-pregnancy jeans in your hospital bag! Now we’ve got that out of the way, let’s look at some of the things that your might experience after giving birth, and some tips on how best to look after your new postpartum body! Breasts Your breasts will get bigger and tender as yo ..read more

Chances are, you’d never thought about your pelvic floor until you became pregnant, right? And yet suddenly, you’re being asked by your healthcare provider if you’re doing your kegels every day. This blog will answer all your pelvic floor questions. Like, what is your pelvic floor, why it deserves your attention during pregnancy, how you can know if you’re doing your pelvic floor exercises correctly. What is your pelvic floor? The pelvic floor refers to a group of muscles and connective tissues that stretch across the base of the pelvis, running from the pubic bone at the front, to the tailb ..read more