Welcome back to another captivating episode of Elisha's Space! In this episode, we are honored to have Dr. Brie-Anna Willey as our special guest, who will shed light on a topic that deeply affects many in the helping professions: compassion fatigue. Join us as we delve into the challenges and toll that caring for others can take on our own well-being. Dr. Willey will share invaluable insights and practical strategies to prevent burnout and prioritize self-care, making this episode a must-listen for anyone in the helping professions or those interested in understanding the importance of looking ..read more

In this episode of Elisha's Space, join host Elisha as she delves into the fascinating world of sleep with renowned sleep medicine physician, Funke Afolabi-Brown. Together, they explore the often-overlooked connection between sleep and success, as well as overall well-being. Drawing from her expertise and experience, Funke Afolabi-Brown sheds light on the profound impact that quality sleep can have on our lives. Discover how prioritizing and optimizing sleep can unlock our fullest potential, enhancing both our professional and personal journeys. Throughout the episode, Funke Afolabi-Brown shar ..read more

In this episode of Elisha's Space Podcast, join us as we dive into the topic of "Motherhood Unplugged: Navigating the Joys and Challenges" with our special guest, Dr. Lyneia Richardson, founder of Melanated Women's Therapy. Dr. Lyneia Richardson is a licensed psychologist and healer who is dedicated to helping melanated women and mamas reconnect to their mind, body, and spirit. With over a decade of experience in therapy, Dr. Richardson brings a holistic approach to her work, focusing on the intersections of race, gender, and mothering within the African diaspora. During our conversation, Dr ..read more

In this episode of Elisha's Space podcast, we delve into the importance of telling our personal stories with the incredible Amy Vogel. Amy is an accomplished author, speaker, podcaster, and consultant who has a deep passion for learning and sharing the wisdom she gains along her journey, especially through the power of storytelling. Join us as Amy shares her insights and experiences in helping people understand their inherent worth and goodness. She believes that by embracing our stories, we can gain a vision of wholeness and discover who we were truly created to be. Amy's mission is to guide ..read more

Welcome to Elisha's Space Podcast, the show where we explore stories of triumph, resilience, and personal growth. I'm your host, Elisha, and today I am thrilled to have Jeremy Butler join us. Jeremy holds an earned Doctorate and currently serves as a campus missionary at the University of Arizona. With a strong background in pastoral work and various leadership positions within several churches, Jeremy has played a vital role in guiding and supporting many individuals on their spiritual journeys. But that's not all Jeremy brings to the conversation. He courageously shares his own personal stru ..read more

Today, we are honored to have John Katsavos as our guest. Join us as we delve into John's inspiring journey of overcoming depression and thriving in life. With his expertise in exercise, holistic living, and martial arts, John has empowered countless individuals in their pursuit of better mental health and overall well-being. In this episode, we explore John's unique perspective, his holistic approach toward mental health, and practical tools that listeners can apply in their own lives. Tune in as we discover how adversity can serve as a catalyst for personal growth and resilience. --- Send in ..read more

On this episode of Elisha's Space, guest Heather Creekmore of the ministry Compared to Who speaks of body image and faith.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/elishaspace/message ..read more

Are you feeling the stress and strain of being out and about in the midst of a pandemic? You are not alone! So many people are. Here are some helpful tips and ideas to assist in overcoming the fear and anxiety you may feel when around others.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/elishaspace/message ..read more

In this heartfelt and inspiring episode, we sit down with Linda Triplett, the author of the deeply moving book "Healing Reflections for a Grieving Mom's Heart." Linda shares her raw and emotional journey of losing her beloved son, and how she found the strength to navigate through the darkest days of her life. Through her candid storytelling, she offers invaluable insights and advice to other grieving mothers, as well as anyone who has experienced the pain of losing a loved one. We discuss the challenges she faced in the aftermath of her son's passing, the importance of finding a support syste ..read more

In this eye-opening episode, we delve into the profound effects of trauma on mental health with our esteemed guest, Kwajera Jackson, a renowned licensed social worker and trauma expert. Kwajera shares her invaluable insights on the different types of trauma, how they manifest in our lives, and the often-overlooked consequences on our mental well-being. Together, we explore the complex relationship between trauma and mental health issues such as anxiety, depression, and PTSD. Kwajera discusses the importance of recognizing and validating the experiences of trauma survivors and sheds light on th ..read more