Today, we are honored to have John Katsavos as our guest. Join us as we delve into John's inspiring journey of overcoming depression and thriving in life. With his expertise in exercise, holistic living, and martial arts, John has empowered countless individuals in their pursuit of better mental health and overall well-being. In this episode, we explore John's unique perspective, his holistic approach toward mental health, and practical tools that listeners can apply in their own lives. Tune in as we discover how adversity can serve as a catalyst for personal growth and resilience. --- Send in ..read more

On this episode of Elisha's Space, guest Heather Creekmore of the ministry Compared to Who speaks of body image and faith.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/elishaspace/message ..read more

Are you feeling the stress and strain of being out and about in the midst of a pandemic? You are not alone! So many people are. Here are some helpful tips and ideas to assist in overcoming the fear and anxiety you may feel when around others.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/elishaspace/message ..read more

In this heartfelt and inspiring episode, we sit down with Linda Triplett, the author of the deeply moving book "Healing Reflections for a Grieving Mom's Heart." Linda shares her raw and emotional journey of losing her beloved son, and how she found the strength to navigate through the darkest days of her life. Through her candid storytelling, she offers invaluable insights and advice to other grieving mothers, as well as anyone who has experienced the pain of losing a loved one. We discuss the challenges she faced in the aftermath of her son's passing, the importance of finding a support syste ..read more

In this eye-opening episode, we delve into the profound effects of trauma on mental health with our esteemed guest, Kwajera Jackson, a renowned licensed social worker and trauma expert. Kwajera shares her invaluable insights on the different types of trauma, how they manifest in our lives, and the often-overlooked consequences on our mental well-being. Together, we explore the complex relationship between trauma and mental health issues such as anxiety, depression, and PTSD. Kwajera discusses the importance of recognizing and validating the experiences of trauma survivors and sheds light on th ..read more

Welcome to Elisha's Space, a podcast where we explore the journeys around mental health, resources from the community, as well as positive and encouraging testimonies and stories from others who have experienced life challenges. Today, we have the pleasure of speaking with Monique Fofana, an entrepreneur from Queens, New York. Monique's strong belief that God is first and foremost in her life is a testament to His grace and mercy. She is the author of A Faith Journey: An Autobiography of a Faithful Servant, where she shares her journey of how her faith in God helped her during difficult times ..read more

In this episode of Elisha’s Space, we speak with Debbie Burgio of Winter Grace Ministries. She shares her story and journey of showing care and love towards helping her father who was dealing with dementia and how she started Winter Grace Ministries to assist others in the community. You won’t want to miss this episode as it will give you hope, resources, and encouragement as a caregiver assisting your loved ones. https://wintergrace.org/ www.elishaslee.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/elishaspace/message ..read more

Welcome to Elisha's Space Podcast! Here, we explore the important connection between mental health and personal finance. In this episode, we are excited to have Phyllis Sharman from Wealth Wave, a leading figure in the fight against financial illiteracy, join us to discuss the link between financial illiteracy and anxiety. We will delve into the ways in which financial stress can impact our mental health and explore practical solutions for building financial literacy to help reduce anxiety, stress, and depression. Join us as we discuss the importance of financial education, how it can help us ..read more

In this episode, we sit down with Blossom Zell, founder of Specialized Education Services, to discuss the challenges and opportunities that come with caring for students with special needs. Blossom shares her expertise in understanding Individualized Education Plans (IEPs) and 504 plans and offers practical advice for caregivers and educators alike. She also discusses her work as a tutor for homeschooled kids on the spectrum and provides encouragement and hope for those navigating the complex world of special education. Whether you're a caregiver, educator, or simply interested in learning mor ..read more

Our home is a place of refuge. A place where we can relax and be comfortable. Where we can move around with ease. Well, this isn't always the case for everyone, as many factors affect how easy or difficult it is for someone to feel safe in their home. Our podcast explores those factors and practical solutions for making a home a safe space when things take a turn for the worst. Elisha's Space welcomes Marian Berman, co-founder of Living In Place Solutions, who has a passion for people to live safely within their homes. Marian discovered her passion for helping people age in place through perso ..read more