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For those who suffer from a chronic condition or find themselves getting sick frequently, one culprit can be a deficiency in a vitamin, mineral, or essential nutrient. According to one study, at least 31 percent of people in the United States are at risk for at least one vitamin deficiency or anemia.  A common issue seen in the United States and around the world is magnesium deficiency. A deficiency in this vital nutrient sometimes goes unnoticed and can have many adverse health effects. Also, without enough of this nutrient in your system, you might miss out on some great magnesium ..read more

It’s no secret that modern life can be a struggle. Long work days and exhausting projects take a lot out of us. Sometimes we just need a little boost to help us keep our spirits and energy up. Though stimulants such as caffeine can help in the short term, over the course of a whole day, it can leave us more tired than before our morning coffee or tea. That’s where NAD+ comes in. NAD+ is a compound that helps with many different functions of life, including memory function, mental acuity, and muscle recovery after strenuous activities and workouts.  You only have to do a quick Google searc ..read more

Last night’s fun celebration can all too often lead to an unpleasant hangover in the morning. While you can’t change how you got here (and would you really want to?), you can take action to limit the hangover fallout. Nausea and vomiting are two of the most common symptoms of a hangover. Fortunately, you may be able to ease your troubled tummy with a common medication called Zofran®. Zofran for hangovers is growing in popularity. Though the drug wasn’t initially created as a hangover cure, it’s being used more and more for this purpose. Does Zofran really help a hangover? And if so, how does i ..read more

Water is an essential part of life. We need it for our bodies to function at their best, keeping our minds and our bodies sharp. Without being properly hydrated, we’ll be more likely to feel sluggish, out of sorts, and sick with various symptoms. Dehydration can often result in headaches, body aches, and other adverse symptoms that will negatively affect your day. Now, we’ve established just how important water is to your daily life. But how much water should you be drinking in a day? Although it’s a simple question, it doesn’t necessarily have an easy answer. This article will dive into the q ..read more

Drinking can be a lot of fun, whether you knock back a few beers with friends during the game, sip a few glasses of wine at book club, or throw back shots to celebrate a birthday. Less fun is the hangover you experience in the morning when it feels like a jackhammer is operating inside your skull. If you want to avoid nasty hangovers, it helps to understand how many drinks it takes to get drunk. Sometimes a party is just too good, and a hangover is the inevitable outcome. In these situations, you’ll need a quick hangover cure. In this article, we’ll take a closer look at what alcohol does to y ..read more