Written by Rahel This light Vegan Miso Soup with Mushrooms is my version of the famous Japanese speciality. The umami taste which is very typical for this soup it gets from the fermented Miso Paste made of soy beans. Lies auf Deutsch -> klicke hier What is Miso? Miso is known from the Japanese cuisine and is a paste made of fermented soybeans. It gets its very unique taste because of the months long fermentation process which the Fungus named Koji is responsible for. Miso is available in different Colours and there are also soy-free versions made of rice or barley. More Food Inspiration I ..read more

Written by Rahel A veganized version of the probably most classical and famous american pie. This vegan pumpkin pie is creamy, spicy, warming, perfect for the christmas season and just incredibly tasty! It’s made with wholemeal spelt flour, coconut oil instead of margarine, natural coconut cream and of course, like all of my recipes, contains zero refined sugar. Lies auf Deutsch -> klicke hier Culinary diversity and globalisation Did you know that I am half swiss and half US-american? My mother was born in the United States and thus has a lot of culinary influences. Her ancestors came fro ..read more

Written by Rahel There is hardly any other classic recipe that is so closely associated with America’s cuisine than Mac and Cheese. I present a recipe that is more digestible, naturally vegan and oil-free: my vegan pumpkin mac and cheese. It is and remains a feel-good food – simply just lighter, healthier and of course only made from plant-based ingredients. Lies auf Deutsch -> klicke hier Vegan Pumpkin Mac and Cheese has everything it takes to become a vegan classic!A meal for body and soul. I’m so excited about this dish that I don’t even know where to start! From time to time, we all n ..read more

Written by Rahel This is a particularly delicious and uncomplicated recipe for the start of the autumn and mushroom season: Penne with vegan cashew mushroom sauce. Any pasta served with mushrooms is always a welcomed dish. Especially with a vegan creamy cashew and mushroom sauce that is full of flavor and exceedingly creamy. Lies auf Deutsch -> klicke hier A delicious autumn recipe enjoyed by the whole family. Welcome golden autumn! Mushrooms are almost a must for typical autumn dishes. If you are not a mushroom forager, you can buy nice selections at your fresh market and even in your su ..read more

Written by Rahel For several months, I have been cooking regularly for yoga retreats, including in Ibiza. For a Spanish dinner, I was looking for a local dessert and found Flaó de Ibiza, a traditional and very tasty cheesecake made with the local herbal liquor Hierbas de Ibiza. The dessert tastes wonderfully fresh thanks to mint and sweet and spicy thanks to aniseed and the herbal liqueur. Lies auf Deutsch -> klicke hier Vegan cheesecake with aniseeed and mint: a Flaó de Ibiza.The somewhat different cheesecake Flaó de Ibiza has its roots in Arabic and Catalan cuisine. It used to be enjoye ..read more

Written by Rahel In line with the warm weather, my proposal for today is vegan Tacos with Jackfruit. This truly versatile Asian fruit is an ideal and all-natural meat substitute. Together with the delicious tortillas, these vegan and gluten-free Tacos are a great, uncomplicated dish for a sociable round. Lies auf Deutsch -> klicke hier Welcomed by everyone: vegan Tacos with Jackfruit.Jackfruit For Jackfruit to be used as a substitute for meat in vegan dishes, it is harvested raw in its cultivation regions in Southeast Asia. Unripe, it is inedible, but by seasoning and cooking it acquires ..read more

Written by Rahel Yes, you can make a vegan pizza base out of broccoli for your low-carb pizza! Somewhat unusual, but great in taste, uncomplicated and quick to prepare. Covered with your favorite ingredients, you can turn the broccoli pizza base into a delicious favorite dish full of good ingredients, but gluten-free, low-carb, paleo and naturally vegan! Lies auf Deutsch -> klicke hier A slightly different pizza with a Broccoli base – utterly delicious, vegan and healthy!This pizza ticks all the boxes! All Italians will please forgive me for calling my broccoli base “pizza base”. It helps ..read more

Written by Rahel A flavorful and ultimate delicious summer salad! It tastes so very fresh and is made with seasonal ingredients that you can customize to your taste. Thanks to quinoa, the summer salad is protein-rich and satisfying. Everyone will welcome your vegan, gluten-free quinoa super salad, whether at a party, as a side dish or as a refreshing lunch. Lies auf Deutsch -> klicke hier Tasty, fresh and very individual – a quinoa summer salad is always welcomed. Quinoa superfood! This quinoa salad is one of my truly favorite salads and is much loved by my guests. It is a winner at every ..read more

Written by Rahel There is hardly a more traditional Swiss dish than hash browns, called Rösti in Switzerland. My recipe is a modern version with mini vegan hash browns with almond cream cheese with cashew nuts and dill. Mini hash browns are enjoyed any time of day and occasion and are the perfect basis for a healthy, uncomplicated and tasty meal. Rösti is always a winner, especially served with fresh and tasty side dishes.Hash browns – but how? Right at the beginning of every hash browns dish, there is the question of which potato to use. The answer to this depends on whether you’re making yo ..read more

Written by Rahel This classic vegetable stew from the Southern France cuisine not only tastes delicious, but is also easy to prepare. Additionally, ratatouille is perfect for less-than-perfect veggies and those that have to be used rather now than later, like the occasional zucchini, tomatoes, and other veggies in the fridge. With Mediterranean herbs and some tomato paste, your ratatouille becomes a delicious, wholesome dish. Easy and quick to prepare and great in taste: a Mediterranean ratatouille.Manifold ratatouille Like many other acclaimed dishes, ratatouille started out as a typical poo ..read more