I had a baby several months ago and entered into a messy, sleep-deprived love haze, out of which I am only just beginning to emerge. Like me, my beautiful boy is happiest when his belly is full. With some luck, I have had the time and breastmilk to oblige him. As something of a scientist and a generally curious person, I dedicated some time to find out more about breastmilk and bolster my commitment (breastfeeding takes a lot of time and effort).  Breastmilk Benefits: A Variable Elixir of Life Breastmilk is a magical thing and part of its magic is its variability. No two breastmilks are i ..read more

I don’t need to tell you that there are several industries focused on selling you things to improve your skin or at least to look younger and better. From skin care and makeup, cosmetic surgeries and other manipulations, there’s no shortage of snake oils to buy. While my laziness prevents me from participating fully, I still spend a decent amount of time examining my skin—particularly that on my face—for blemishes and age-associated changes like wrinkles and spots. As much time and brain space as I dedicate to this, when I sat down to write about skin today, I realized that I don’t spend much ..read more

A tasty, skin-loving take on protein bars, our chocolate-y, collagen and spermidine-rich protein bars will nourish your skin and promote longevity and strength from within. Featuring a blend of wholesome ingredients including almond butter, collagen peptides, Primeadine Original spermidine powder and cacao powder, these bars are perfect for satisfying your sweet cravings while supporting your wellness goals. Ingredients: 2 teaspoons Primeadine® Original Powder 1 cup of @‌WillPowders Bovine Collagen Peptides 1 cup Almond Butter 1/2 cup Cacao Powder 1/4 cup Chopped Walnuts 1 tablespoon Maple Sy ..read more

Our longevity-promoting Salmon Miso Salad is a unique recipe rich in omega-3 fatty acids for heart health, protein for muscle strength, probiotics for digestive wellness, and astaxanthin and Primeadine® spermidine for longevity! Ingredients: 2 wild salmon salmon fillets 100g edamame soybeans 115g watercress 100g radishes, finely sliced 80g trimmed sugar snap peas 2 salad onions, finely sliced For the dressing: 1 tbsp white miso paste Juice of 1/2 a tangerine 2 tbsp avocado or olive oil 1 tsp Primeadine® Original spermidine powder 1 tsp maple syrup 2 tbsp vinegar of choice (ACV/ Japanese ri ..read more

You may have read the title of this blog and thought that it was about sperm, or that I wrote spermidine or spermine twice. The two words are nearly identical, but they are the names of two distinct molecules. As you’ve probably guessed by their names, they were originally found in sperm. Anton van Leeuwenhoek, the microscopy pioneer, described crystals in dried human semen in 1678, and named them spermine and spermidine. Spermine, Spermidine & The Polyamine Salvage Pathway Hundreds of years later, we know a bit more about these two molecules: They are two of a trio of molecules known as p ..read more

Looking to elevate your dessert game with a healthy twist? This Avocado Chocolate Dip is about to become your new favorite indulgence. Combining the creamy richness of ripe avocados with the deep, satisfying flavor of cacao powder, this recipe offers a guilt-free alternative to traditional chocolate dips. Infused with a hint of vanilla extract and a touch of maple syrup sweetness, it's a decadent treat that's surprisingly simple to prepare. The addition of Primeadine spermidine takes it to a whole new level, activating autophagy with every spoonful!   View this post on Instagram A ..read more

Elevate your salad game with a burst of flavors and the added health benefits of Primeadine® spermidine in this delightful Caprese Salad. This vibrant dish brings together the classic elements of a Caprese salad and introduces the richness of ripe avocados for an extra layer of indulgence. Our secret ingredient lies in the Primeadine® spermidine-infused balsamic vinaigrette, adding a touch of sophistication to the traditional dressing. Not only does it enhance the overall taste, but it also brings a unique longevity-promoting dimension to this refreshing salad. Ingredients: 3 tables ..read more

Indulge in a tantalizing twist to classic deviled eggs with this irresistible Avocado Devilled Eggs recipe! Packed with wholesome ingredients like creamy avocado, zesty lime juice, and a dash of Primeadine spermidine, these savory delights offer a burst of flavor in every bite. Perfect for brunches, gatherings, or simply as a delightful snack, these Avocado Devilled Eggs topped with crispy bacon bits are sure to elevate your culinary experience. Follow along for a simple yet sensational culinary journey! Ingredients: 4 boiled eggs 1 avocado 1 tsp Primeadine Original spermidine powder / 2 caps ..read more

As you probably know, gray hair is a common side effect of getting older. But why does this happen, and is it inevitable or can to be prevented or even, reversed? To understand this process, let's start with how your hair gets its color in the first place. The roots of every hair on your head are surrounded by tissue known as the hair follicle which contains an abundance of pigment cells known as 'melanocytes'. These pigment cells are responsible for coloring hair, producing a chemical known as Melanin. Melanin is well known for being present in human skin at varying levels in contro ..read more

Add some color to your day with our vibrant Beetroot Hummus! Packed with nitric oxide-promoting beetroots (think increased blood flow), and enhanced with the longevity-boosting power of Primeadine spermidine (which also happens to boost nitric oxide production). This delicious side dish is a flavorful fusion of both health and taste. Ingredients: 1 can (430 g/15 oz) chickpeas, drained and rinsed 1 tsp Primeadine® Original powder / 2x Primeadine® Original capsules broken open 2 medium cooked beetroots, quartered 2 cloves garlic Zest and juice from 1 medium lemon 2-3 tablespoons tahi ..read more