Got Stress? If you’re feeling it, you’re not alone. According to Gallup’s 2022 State of the Global Workplace survey, stress levels have risen to a new all-time high globally, with the Philippines having one of the highest levels of stress of any nation. And the forecast calls for increasing stress in 2024. Gallup’s data revealed Filipino respondents anticipate they’ll be more stressed in 2024. Stress is unfortunately a fact of life, but in today’s times stress levels are at all-time highs. With the mounting stress of the world and the added day-to-day stress of our multi-tasking lives, it ..read more

Many people like to kick off the new year with a list of plans and resolutions that they hope to accomplish. However, most of us don’t consider adding improving our dental hygiene to the list. Here are a few tips to keep your smile strong as you navigate the new year: 5 HABITS TO MAKE Brush More Often – It’s recommended that you brush your teeth twice a day. Consider setting reminders or keeping a travel toothbrush on you to commit to brushing regularly. Commit to Flossing – Brushing isn’t enough to combat plaque and remove bits of food from your teeth. If you’re not in t ..read more

Having a baby is one of life’s wonderful mysteries, and can be one of the most joyful times in a woman’s life. With a new baby comes new experiences, new routines, and sleepless nights. Unfortunately, being the mom of a newborn can also come with a greater risk for tooth decay. Dental care during pregnancy is extremely important, but it is just as important after. There is a lot going on in the life of a newborn—feedings, diaper changes, mom’s own physical healing, and trying to juggle so many tasks at the same time. It’s a lot to handle. Moms, often you are so concerned about keepi ..read more

Learning the Truth About Dental Implant If you’ve lost—or are about to lose—one or more teeth, you’ve likely heard that dental implants are the best tooth replacement option that modern dentistry has to offer. This unique solution involves replacing your missing tooth roots with titanium metal rods that are then topped with a dental prosthetic like a crown, bridge, or denture. Other than this, though, you might not know much about implants, which might cause you to turn to the internet for answers. After all, the internet is a powerful tool, providing access to a wealth of information you ..read more

We all know the secret to healthy teeth: brush regularly, floss regularly and keep sugars to a minimum. However, the food you eat can also play a part in maintaining a healthy mouth and, while no food will ever replace the need to brush, there are some that are surprisingly healthy for your teeth. 10. Chewing gum Whether or not this qualifies as food is debatable, and we would strongly advise against swallowing it. However, as many advertisements promise, chewing gum is indeed good for your teeth, provided it is sugar free. This is because chewing speeds up saliva production, which in turn h ..read more

You want your child’s teeth to last all of his life, so it is important to teach him or her good dental habits. As your child grows, caring for his teeth will become a natural part of his daily routine. Good oral hygiene habits can limit or prevent problems such as cavities, gum disease and other dental issues. The best way to help your child form these habits is to start early, even before he is able to care for his own teeth. Gradually you can help your child learn to care for his teeth all by himself. Brush and floss Our team at Cosmo Dental wants you to feel comfortable caring for your ch ..read more

Plaque buildup on teeth is caused by plaque-producing bacteria that feed on sugar and produce acids as a waste product. The bacteria quickly multiply in the plaque film, causing further plaque buildup which, if left unchecked for too long, can lead to cavities, gum disease and tooth decay. Therefore, it’s important to keep plaque from accumulating on your teeth for a very long in order to maintain good oral health. Regular brushing twice daily with fluoride toothpaste and flossing your teeth once a day can help remove plaque before it turns into tartar. Additionally, regular dental checkups ..read more

Due to the nature of oral health, as dentists we spend much of our time fixing and repairing when things go wrong. Many people don’t learn early on how to properly care for their teeth, and as a part of our anatomy that experiences a huge amount of daily wear and tear our teeth and gums can be subject to more issues than most areas.  Despite this, our focus as responsible medical professionals is often on preventative treatment. Our role as dentists is also to help you to stay as healthy as possible, minimising the amount of corrective treatment required throughout your life. And one of ..read more

A Clearer Look at Clear Aligners What Are “Clear Braces” Systems Like K Line? K Line Aligners and other clear-aligner treatments are orthodontic devices that, like braces, help to straighten teeth and correct bite patterns over time. Unlike traditional braces, K Line Aligner employs transparent plastic trays (similar to athletic mouthguards) that fit snugly over the teeth. How Do They Work? The process begins with a checkup and consultation to determine if you’re a good candidate for K Line or similar clear aligner system. After you have been confirmed as a good candidate, the doctor will ..read more

Brushing your teeth is a vital part of maintaining your oral health. We’re taught how to brush our teeth from an early age and told we should brush at least twice a day. Beyond the frequency that we brush our teeth, we also need to make sure that we’re using the appropriate techniques, as well as using quality toothbrushes. At Cosmo Dental, Dr. Segui and her associates recommend replacing your toothbrush once every three months or sooner. Many people believe that the idea that you should change out your toothbrush every 3 months is a marketing technique to buy more toothbrushes. However, the ..read more