Sweet potatoes are a popular first food to introduce to babies, likely because they have a soft, creamy texture whether they’re served as a purée, or as a finger food. They’re also a great food for those who want to ease their baby into solids by starting with easier textures. Sweet potatoes are an excellent ..read more

Turkey, a type of poultry, is an excellent food to introduce to babies! It’s nutrient-dense and provides what your baby needs to grow and thrive like protein, iron, and B vitamins (1)! Meat in general poses a slightly higher choking risk than some other foods, so it’s important to follow proper preparation instructions for serving ..read more

This post may contain affiliate links, please view our disclosure policy for more details. Shellfish might not be the first thing that comes to mind when it comes to the first foods to introduce to your baby. In fact, it might even be one of those foods that you’re feeling a bit nervous about introducing.  ..read more

This article was written by Megan Cornell of @makingmealtimefun. Megan is a Pediatric Occupational Therapist and picky eating specialist. She is passionate about helping families of picky eaters learn strategies to make mealtime fun. Follow her on Instagram to learn more! As a pediatric occupational therapist and feeding therapist, parents ask me questions about starting ..read more

February 19, 2024 No Comments Chelsey Landry, RD This post may contain affiliate links, please view our disclosure policy for more details. Transitioning to solid foods can be an exciting journey with your little one. But, let’s be real, for some of us—especially if food allergies run in the family—it can stir up a whole lot of mixed emotions!  Peanuts and tree nuts can be particularly stressful as they are some of the top culprits when it comes to food allergies. As parents, we all want to do everything we possibly can to keep our little ones safe. But exposing them to allergenic ..read more

February 5, 2024 Chelsey Landry, RD Navigating the meat aisle at the grocery store can feel overwhelming, especially when you’re trying to figure out the best cuts of meat to buy for your little one. With so many different options, it’s hard to know where to start! From beef brisket to lamb chops, there’s a lot to consider regarding which is best for your baby to eat safely. Well, you came to the right place! We’re here to guide you through the ins and outs of how to choose the best cuts of meat for your baby. The original cut of meat doesn’t matter as much if you’re pureeing it. But ..read more

February 5, 2024 Chelsey Landry, RD Navigating the meat aisle at the grocery store can feel overwhelming, especially when you’re trying to figure out the best cuts of meat to buy for your little one. With so many different options, it’s hard to know where to start! From beef brisket to lamb chops, there’s a lot to consider regarding which is best for your baby to eat safely. Well, you came to the right place! We’re here to guide you through the ins and outs of how to choose the best cuts of meat for your baby. The original cut of meat doesn’t matter as much if you’re pureeing it. But ..read more

January 31, 2024 One Comment Edwena Kennedy, RD Originally Published: February 4, 2021 Over the years, we’ve received a lot of questions from parents who are stressed out that, for whatever reason, their baby isn’t able to transition off purees. Maybe they’ve tried, and it ends up with their baby gagging excessively, vomiting, or just flat-out refusing to eat anything other than a simple smooth puree. Don’t get me wrong, purees can be a great option when you’re starting solids with your baby, that’s why we include them on our Texture Timeline! But they aren’t needed for long, especially ..read more

January 23, 2024 Chelsey Landry, RD This blog has been contributed to by Dr. Julie Sweeney from @allergymom.md. Dr. Sweeney is a pediatrician and mom of 3 boys with multiple food allergies. Learn more about Dr. Sweeney and Allergy Mom MD. Ever hear about that “rule” that you have to wait 3 days before introducing a new food to your baby?  It’s typically called the “3 day wait rule”.  And we think you should ditch it.  Even though many doctors (and regulatory bodies) are still doling out this advice…we know that, as a team of registered pediatric dietitians, speech-langua ..read more

January 15, 2024 “But what if they choke!?”  This is the reaction we get from a lot of concerned parents when we suggest offering larger-sized pieces of food to their 6 month old baby.   Although it seems counterintuitive, small pieces of food can sometimes be more of a choking hazard – especially when first introducing solids!  We’re here to teach you the logic behind why big foods can be safer and more beneficial in the beginning. We’ll also address how to make big pieces safe, what to do if baby has teeth – and – we’ve even got a baby food size chart to share. Let ..read more