The Silent Torment: Unveiling the Trauma of the Silent Treatment in Relationships
Women's Mentoring Foundation
by Pushpa Vaghela
1y ago
In this compelling podcast series, Pushpa Vaghela, the CEO of Women's Mentoring Foundation, delves into a deeply distressing aspect of relationships that often goes unnoticed: the silent treatment. Join us as we shed light on the emotional and mental anguish experienced by our clients, predominantly women, who endure prolonged periods of silence from their partners after an argument or disagreement. Through intimate consultation and expert insights, we explore the profound impact of the silent treatment on individuals' well-being, self-esteem, and mental health. We hear firsthand accounts from ..read more
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You Are Not Alone: A Conversation About Mental Health and Overcoming Life's Challenges
Women's Mentoring Foundation
by Pushpa Vaghela
1y ago
In this episode, CEO & Founder of WMF, Pushpa Vaghela focuses on mental health and the various challenges that people face in their daily lives. Whether you're a young person struggling with anxiety or an older person dealing with depression, we all go through moments of loneliness, anxiety, and sorrow. From entrepreneurs to parents, we hear from people from all walks of life about their experiences with mental health and the strategies they use to overcome their challenges. If you're looking for hope and inspiration, join us for this conversation about mental health and overcoming life's ..read more
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Holistic Health and Wellness
Women's Mentoring Foundation
by Pushpa Vaghela
1y ago
In this Episode, The CEO of WMF, Pushpa Vaghela explores how our mindset, food, drink, environment, social connections, thoughts, and words all play a critical role in our mental well-being. Join us on Women's Mentoring Foundation podcast as we explore the multifaceted nature of mental health and learn how to cultivate a balanced and thriving life ..read more
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Letting Go of Unproductive Work Habits to Reduce Stress
Women's Mentoring Foundation
by Pushpa Vaghela
1y ago
In this week's podcast, CEO of WMF, Pushpa Vaghela explores the link between unproductive work habits and stress. Join us as we discuss the importance of letting go of work-related tasks that don't produce results, and how doing so can significantly reduce stress levels. Tune in to discover practical strategies for identifying and eliminating unproductive work habits, so you can improve your productivity and well-being ..read more
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Exploring Emotional Intelligence for Women of Diverse Backgrounds
Women's Mentoring Foundation
by Pushpa Vaghela
1y ago
At WMF, we offer guidance, support and valuable resources that ultimately empower women to positively change their lives. In this episode, The CEO of WMF, Pushpa Vaghela, talks about her passion of helping women to become stronger mentally and emotionally ..read more
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Honoring Women's Resilience and Strength
Women's Mentoring Foundation
by Pushpa Vaghela
1y ago
Did you know that International Women's Day (IWD) is a worldwide celebration of women's social, economic, cultural and political achievements? It also serves a call to action to accelerate gender equality. The theme of IWD 2023 was #EmbraceEquity, emphasising the importance of gender equity in all aspects of society. This is an area, that we are passionate about, in promoting equity and fair treatment of all, WMF supports this throughout the year, each year ..read more
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Navigating Mental Health as a Culturally Diverse Woman
Women's Mentoring Foundation
by Pushpa Vaghela
1y ago
In this podcast, The CEO of Women's Mentoring Foundation speaks about her own journey to mental health. "Drawing on my own traumatic experiences, I found the WMF to share the tools and resources I used in my recovery to help you and other women who are on their road to recovery but may not have the skills and insights to do so, or even access to the right support services", said Pushpa Vaghela ..read more
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Supporting CALD women in Australia overcome challenges and build resilience
Women's Mentoring Foundation
by Pushpa Vaghela
1y ago
In this Episode, Pushpa Vaghela, the founder and CEO of WMF, talks about  Australian CALD communities and their access to mental health services. WMF  welcomes women and youth from culturally and Linguistics communities to  their new beginning, to the start of their transformation from hurting  to healing (following any trauma), and to the life they’ve dreamt of  living, but which seemed impossible! Something which they can only do  once the recovery process starts – and that can only happen at a deeper  inner level. We provide the counseling, mentoring, coac ..read more
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