Welcome back to Bathroom Break -- The best IBS podcast on the internet! ;) On today's episode, Matt (@glutenfreestreetgang) and Christine (@myibslife) are discussing their weirdest, wildest, potentially uncommon IBS triggers they've discovered over their years of living with Irritable Bowel Syndrome. These unhinged IBS triggers include: Sparkling water Getting TOO hungry Being on airplanes...? TikTok dances & MORE What are your weirdest IBS treatments? Let us know on Instagram! A few breakout quotes from this episode include: "I feel like stress is one of the most annoying IBS trig ..read more

“When it comes to taking/receiving/seeing advice on social media... You should always take it with a grain of salt.” — Christine (@myibslife) Welcome back to  Bathroom Break -- The best IBS podcast on the internet! ;) Today, Matt (@glutenfreestreetgang) and Christine (@myibslife) are here to discuss the question... Is social media the best place for IBS advice? And to be completely honest... The answer is complicated. As with most things in life, there are both pros and cons about the uprise in discussions about Irritable Bowel Syndrome on TikTok, Instagram, Twitter and all social pla ..read more

“I need to take a second to raise a glass to everyone currently going through the seventh circle of hell that is the Low FODMAP diet” - Matt (@glutenfreestreetgang) Welcome back to the fifth episode of Bathroom Break! Today, Matt (@glutenfreestreetgang) and Christine (@myibslife) are here to talk all about all the low points they've experienced during their time on the Low FODMAP diet, or in their IBS journey in general. AKA, we're voluntarily exposing our most awkward & embarrassing poop stories to everyone on the internet. You're welcome. enjoy! A few breakout quotes from this episod ..read more

“I can’t describe to you how stressful it is asking a waiter ‘Um… Is there onion or garlic in this?’ And having them look at me like ‘Why the f**k are you asking me this?’” - Matt (@glutenfreestreetgang) Welcome back to the fourth episode of Bathroom Break! Today, Matt (@glutenfreestreetgang) and Christine (@myibslife) are here to talk all about their restaurant anxiety. Remember when going out to eat was exciting? Relaxing? A luxury? And now all of a sudden instead of sitting down at the restaurant and instantly reading the menu, you're walking in and immediately scoping out where the bathr ..read more

Is it really "Happy Holidays" if Aunt Karen won't stfu with saying "OnE BiTe WoN't KilL Ya" all of Christmas dinner? Welcome back to the third episode of Bathroom Break! Today, Matt (@glutenfreestreetgang) and Christine (@myibslife) are here to give you tips on how to survive this holiday season... Hopefully without the stress of your Irritable Bowel Syndrome giving you an unwanted surprise gift. Whether you're traveling to go see family, trying to figure out what gluten free/Low FODMAP foods you can *actually* eat at family gatherings, or if you're navigating the holidays for the first time ..read more

The only thing lower than our dating standards is the number of things we can eat without causing a self-inflicted medical emergency Welcome back to the second episode of Bathroom Break! Today, Matt (@glutenfreestreetgang) and Christine (@myibslife) talk all about how to talk to boys (or girls, or whoever you fancy) about your stomach issues. Listen, there’s no doubt that hot people have IBS... But sometimes the thought of mentioning your stomach problems to the person you wanna smash feels anything but "hot" or "sexy." We get it. And we’re here to talk about it. Check out this new episode to ..read more

"Have you ever found a band that you thought was really cool, and everyone thought you were weird for talking about them, but then suddenly they became really popular and you started hearing them on the radio? ...That's kinda what it feels like to have IBS now." -- Matt, @glutenfreestreetgang WELCOME to the first ever episode of Bathroom Break with Matt & Christine! On this episode, Matt & Christine take it back 10+ years ago to when they were first diagnosed with Irritable Bowel Syndrome, before it was "hot" to have stomach issues. Honestly, it was ROUGH back then... And we're glad ..read more