CrossFit Tigard
CrossFit Tigard
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CrossFit Tigard is a strength and conditioning gym in Tigard Oregon. We offer CrossFit Classes, Personal Training, Strongman, Yoga, and nutrition coaching. We service Tigard, Lake Oswego, Beaverton, Tualatin, and Southwest Portland. Our Tigard gym is well stocked with barbells. bumper plates, kettlebells, dumbbells, medicine balls, plyometric boxes, concept 2 rowers, atlas stones,..
Medball bearhug squat with t-spine flexion and extension
CrossFit Tigard
by CrossFit Tigard
2M ago
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CrossFit Tigard Gym Tour
CrossFit Tigard
by CrossFit Tigard
7M ago
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Bod Squad - 6 week nutrition challenge
CrossFit Tigard
by CrossFit Tigard
8M ago
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Medball Squat Thoracic Extensions
CrossFit Tigard
by CrossFit Tigard
10M ago
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Joint by Joint Warmup 1
CrossFit Tigard
by CrossFit Tigard
10M ago
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Banded Elbow Punches - Rotator Cuff and Scapular Health
CrossFit Tigard
by CrossFit Tigard
10M ago
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Banded W Hold - Rotator Cuff and Shoulder Stability
CrossFit Tigard
by CrossFit Tigard
10M ago
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Banded Pullthrough
CrossFit Tigard
by CrossFit Tigard
10M ago
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Nutrition - Setting up your macros for weight loss
CrossFit Tigard
by CrossFit Tigard
10M ago
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Chest to AbMat Hand Release Push-Up
CrossFit Tigard
by CrossFit Tigard
10M ago
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