oosiris
4 FOLLOWERS
Hi, my name is Derek Towers. You have found my training vlog. I am posting daily workouts
Bench Routines Monday, Wednesday, & Friday. I am an avid fan of burpees, so you will find them quite frequently in my workouts
Nearly every weekday at lunch for about 30 minutes. Calisthenics and CrossFit Type workouts.
I started this group 10 years ago and have missed maybe a total of 3 days. Lots of..
oosiris
1w ago