Did you know that over 50 million Americans suffer from chronic pain? Chronic pain makes it difficult to get through the day, let alone do the things you love. For instance, you may have a constant issue of pain in your heel. One potential reason for this could be related to plantar fasciitis. The good news is that this condition is treatable. Have you never heard of it before? Please keep reading to learn all about it and what the treatment process entails. What Is Plantar Fasciitis? If you’re not sure what plantar fasciitis is, then it’s important to know that it involves inflammation in you ..read more

3.2 million people back in 2021 received treatment for injuries involving exercise. People in health and fitness often push their bodies to the limit. Thus, resulting in injuries that can take weeks or even months to heal. Injuries can be even more problematic when recovering for those getting up there in age. That’s where regenerative therapy comes in. It can help speed up recovery, lower inflammation, and reduce pain. Want to learn how this therapy can help people reach their health and fitness goals? Read on to find out more. What Is Regenerative Therapy? Regenerative therapies are a group ..read more

Did you know that approximately 20.4% of adults in America have chronic pain? Around 7.4% of adults have chronic pain that limits their daily activity. Are you one of those individuals that deal with knee pain? Neglecting pain could increase your risk for other health conditions like osteoarthritis. A knee injury is one of the most commonly injured joints and can significantly limit your ability to walk, stand, or move if the pain becomes severe. Luckily, there are treatment options that can boost your body’s healing process and help you avoid chronic pain or injuries. In our complete guide, w ..read more

Were you recently injured during sports or athletic performance? You are not alone. More than 3.5 million sports injuries occur each year, and this statistic only accounts for children and teens. Most sports-related injuries happen due to non-life threatening sprains and strains. But even a minor ankle sprain requires recovery time, which can majorly affect your performance. The good news is that PRP for sports injury rehabilitation can help you get back to practice faster. PRP therapy is a treatment for musculoskeletal complaints, including muscle strains and injuries. What exactly is PR ..read more

Did you know that the most common causes of back pain include structural problems, inflammatory conditions, and chronic conditions such as fibromyalgia? There are some types of back pain that are complex and difficult to treat and diagnose. This is why many people don’t know what to do when their backs are hurting them. Once you know about the different types of back pain, it will become easier for you to make a plan for treating it. To help you out, we have created a guide. Keep reading to find out more. The Main Types of Back Problems It is not usually helpful to tell your healthcare provide ..read more

If you lead an active lifestyle, you’re at risk of developing strained or torn muscles. At all levels, muscle injuries are frequent in common sports, accounting for as much as 55% of all sports-related injuries. So regardless of your age or overall fitness, you should understand the causes of muscle tears and sprains, what symptoms to look for, and your treatment options. Here’s what you need to know if you feel extra sore, stiff, or are struggling to move after exerting yourself. Common Causes of Muscle Injuries Contrary to common conception, you don’t need to be an athlete to suffer from a m ..read more

20% of all joint injuries lead to ankle pain. This pain is a result of a variety of things, from an injury to arthritis, and can lead to other health problems if left untreated. A doctor will be able to assess your condition and provide treatment options that are right for you. The good news is that ankle pain treatment is often non-surgical. Joint treatments may include physical therapy, medications, and braces. However, in some cases, surgery may be necessary. To avoid such extreme measures it’s important to treat ankle pain in its early stages. Ankle Pain Treatment Methods Twisting your ank ..read more

Do you feel severe pain in your tendon areas? Do you notice a reduced range of motion in parts of your body? If so, it’s likely that you’ve torn a tendon. A tendon is a fibrous connective tissue that attaches muscle to bone. These tissues help you move your bones or other parts of your body structure. When they tear, they can cause tremendous pain and impair your range of motion. It can take a significant amount of time for tendons to heal naturally. However, there’s a way to stimulate this healing naturally with PRP therapy. PRP stands for platelet-rich plasma. This therapy uses your body’s s ..read more

At Rejuvenate Your Health, we believe in empowering our readers with knowledge to understand and handle health-related challenges. Today, we’re exploring an essential topic: managing pain after spinal cord injuries. Understanding Spinal Cord Injuries Spinal cord injuries typically involve a sudden, traumatic blow to the spine that dislocates or fractures vertebrae. The damage begins at the moment of injury when displaced bone fragments, disc material, or ligaments bruise or tear into spinal cord tissue. Pain, whether acute or chronic, is often a persistent problem for people with spinal cord i ..read more

Did you know that every other runner injures themself each year? That is an incredibly high number that accompanies this common fitness activity. Whether you are a beginner or have been running for years, the risk is always there. Most runners will experience some type of pain at some point in their lives. Whether you’re a runner or you play a sport to keep yourself in shape, chances are you’ve hurt yourself at least once. In pursuit of physical fitness, many people have suffered some type of injury that may have led to lingering pain. It’s common to accept lingering pains as part of an active ..read more