Openground
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Read the latest articles about mindfulness, MBSR and the science of mindful living here on our Mindfulness News pages. Openground engages with individuals and organisations to promote the practice of mindfulness as a transformational process in health, education, industry and community development.
Openground
2d ago
There has been great excitement in recent years about the brain's ability to transform itself through activity - that is through how we use our minds and bodies ..read more
Openground
3w ago
Building resilience In response to difficult experience, it is natural for us to shut down on feeling emotions and on experiences in life ..read more
Openground
1M ago
Recently we partnered with Humanity in Business to co-host a conference on Authentic Leadership where we heard from a cross section of people ranging from those of us who teach mindfulness ..read more
Openground
1M ago
How can mindfulness change the lives of people with chronic Pain? Mindfulness is purposefully paying attention in a non-judgemental way to what is going on in your body, your mind and ..read more
Openground
1M ago
Shenanigans is such a great word. It is a noun that means: mischief, trouble, pranks, high-jinks, tomfoolery. Mindfulness is everywhere ..read more
Openground
1M ago
I don’t know who wrote the quote, where I read it or if I dreamt it but this is the quote that won’t leave me alone this year ..read more
Openground
1M ago
Here, for now. There's a revolution that needs to happen and it sits inside each one of us ..read more
Openground
1M ago
Do you ever have wytai? It is a noun (articulated in the Dictionary of Obscure Sorrows): a feature of modern society that suddenly strikes you as absurd and grotesque—from zoos and milk-drinking ..read more
Openground
1M ago
Intention is really important in mindfulness practice. Jon Kabat-Zinn is known for changing his mind about how this works ..read more