Teen Breathe | Mindfulness
8 FOLLOWERS
Find space to pause, reflect, and breathe amongst the busy pace of life. Learn how to be more mindful and balanced by practising self-care and having an attitude of gratitude. Following in the footsteps of older sibling title, Breathe, Teen Breathe promotes mindfulness as the basis of a happier, healthier, more authentic life.
Teen Breathe | Mindfulness
1w ago
Discover how considerate behaviour makes the world go round ..read more
Teen Breathe | Mindfulness
2w ago
Discover these literary characters that will help you flourish beyond your comfort zone ..read more
Teen Breathe | Mindfulness
2M ago
Discover these 6 ways to shake up your social media scrolling for a more positive experience and remember to pause and step away, even if it’s ..read more
Teen Breathe | Mindfulness
3M ago
Embrace the warmth of sunshine and allow yourself to feel it's nourishing power as you write what is in your heart ..read more
Teen Breathe | Mindfulness
3M ago
Discover these 6 ways to shake up your social media scrolling for a more positive experience and remember to pause and step away, even if it’s ..read more
Teen Breathe | Mindfulness
5M ago
Discover how to use water meditation to help you feel calm and connected to your higher self with these 8 simple steps ..read more
Teen Breathe | Mindfulness
6M ago
Observing nature from the same spot every day can strengthen your connection with the outdoors ..read more
Teen Breathe | Mindfulness
7M ago
The ancient art of yoga is the ideal way to start your day and it's never too late to get started ..read more
Teen Breathe | Mindfulness
11M ago
How to find quiet and calm in a large, busy household ..read more
Teen Breathe | Mindfulness
11M ago
Are you a bit like Kylie Minogue and can’t get that one thought or worry out of your head? Try these tips to stop ruminating ..read more