Hello, Autumn. This week officially marks our first equinox of the year. Throughout history, cultures across the world have honoured this annual event; the moment when day and night are of equal length. Marking the transition into the winter months of the year, the autumn equinox invites us to embrace  darkness; a slowing down of rhythms, restoration, the unknown, and the inward journey. The Symbolism of Light and Fire Naturally, light has long been revered as a symbol of warmth, vitality, and transformation. In Ayurveda and yoga, the concept of inner fire is known as agni. Agni represent ..read more

The world can be a stressful place, and we all feel overwhelmed at times. It might seem as though there’s simply too much to do, and not enough time. Curve balls can arise out of no where, and we feel stretched in opposite directions. Yoga teaches us that life isn’t about avoiding challenges, but rather flowing through them with grace. And the good news is, there’s no need to wait. Here are some tips on how you start to break down stress, and rejuvenate your spirit. Breathe Breath is the most fundamental expression of life force (in yoga this is referred to as prana). As the Dalai Lama once sa ..read more

The term ‘digital detox’ is buzzing around more than ever. Why? Perhaps because our lives are becoming increasingly impossible to detangle from technology. From our phones and laptops, social media to Netflix – we’re constantly being surrounded by screens vying for our attention. Naturally, this means we’re spending more time on devices than ever before. The average Australian spending four hours on digital devices daily! While nobody’s disputing the countless benefits technology brings — new levels of exposure do carry negative implications for our mental health, physical health, relationship ..read more

While it is a shorter leap year… it does seem like just yesterday that we were setting intentions and celebrating the start of the year! Yet, here we are, three months in. We’ve experienced some successes and “failures.” We’ve stayed true to some of our intentions… but probably forgotten others. The good news is there’s no need to wait until next year to try again. Mid-year intention setting is the perfect practice for checking in and resetting your intentions. Whether you use these tips monthly, weekly or daily – it’s all about  getting back on track, finding re-alignment and reconnectin ..read more

The world can be a stressful place, and we all feel overwhelmed at times. It might seem as though there’s simply too much to do, and not enough time. Curve balls can arise out of no where, and we feel stretched in opposite directions. Yoga teaches us that life isn’t about avoiding challenges, but rather flowing through them with grace. And the good news is, there’s no need to wait. Here are some tips on how you start to break down stress, and rejuvenate your spirit. Breathe Breath is the most fundamental expression of life force (in yoga this is referred to as prana). As the Dalai Lama once sa ..read more

The world can be a stressful place, and we all feel overwhelmed at times. It might seem as though there’s simply too much to do, and not enough time. Curve balls can arise out of no where, and we feel stretched in opposite directions. Yoga teaches us that life isn’t about avoiding challenges, but rather flowing through them with grace. And the good news is, there’s no need to wait. Here are some tips on how you start to break down stress, and rejuvenate your spirit.   Breathe Breath is the most fundamental expression of life force (in yoga this is referred to as prana). As the Dalai Lama ..read more

Creating everyday magic is about embracing simple tools and practices that allow you to see the extraordinary in the ordinary… From gratitude journals to nature exploration, music to meditation, there are countless tools which can infuse our days with extra meaning, joy and a touch of magic. So, we’ve compiled a few to centre and bring you back to yourself. Each provides a path for you to remember who you are — a spirit, and divine being connected to all there is; loved and full of love 1.    Colour therapy Colours are so important. Each shade evokes emotions, particular memorie ..read more

Is there anything better than reading a book that deeply flavours your life, if only for a while? I can almost connect the dots of my journey – by the books, films or stories which informed me at different times. They’ve boosted me out of slumps, expanded my awareness, and (perhaps most importantly) reminded me of how much I don’t yet know; how much there is to be seen, learned, felt and experienced in this world. Whether you’re seeking guidance, inspiration, or a beautifully crafted story… there’s no denying that a good read can become a powerful portal of self-reflection. I’ve chosen a few b ..read more

(Image credit: Brene Brown) It would be somewhat surprising if you haven’t yet heard of Brené Brown. A mother, research professor, storyteller, and author, Brené has dedicated her career to exploring themes like vulnerability, courage, empathy, and shame. Grounded and genuine, yet inspiring and uplifting – her work has resonated with millions around the world, inspiring us all to embrace vulnerability and live more authentic lives. I was going to summarise some of her key work, but realised it would be more effective to let it speak for itself. So without further ado… here are some of our favo ..read more

We know it’s good for us and we feel better when we practise, on multiple levels. Yet still, sticking to a consistent meditation or yoga practice can often feel near impossible. Here are some tips on how to start and *maintain* those healthy spiritual habits. Be sure of your “why” Meditation (in its various forms) evokes a myriad of potential benefits. These range from reduced stress levels to an increase in attention span and self-awareness. We’ll all have a different key benefit, and step one involves clarifying yours. Perhaps this is time you’re dedicating to yourself, as a self-love practi ..read more