Danette Watson Blog
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Read my blog to learn about lifestyle practices, coping with stress, anxiety & depression, overcoming cravings and how to deal with life challenges. My mission is to offer compassionate, life-changing support and teaching informed by evidence-based mindfulness practices. My vision is a world of compassionate and self-aware people supporting each other.
Danette Watson Blog
11M ago
Practices for integrating the year that has passed and bringing Presence and Intention to the New Year. Do these on your own, with friends, or book a workshop day with me to lead them for you....
The post How to Honour the New Year: Integration and Intention appeared first on Danette Watson ..read more
Danette Watson Blog
11M ago
In this first post of what to do when you're stressed, I offer you the STOP practice to create some space in your day to get out of your thoughts and into your body.
The post What to do when you’re stressed 1: S.T.O.P. appeared first on Danette Watson ..read more
Danette Watson Blog
11M ago
This first post of meditation tips and techniques is to think of your practice as an act of love and friendship- not a self-improvement project.
The post Meditation Tips and Techniques 1: An act of love & friendship appeared first on Danette Watson ..read more
Danette Watson Blog
11M ago
In this post, I explore how to improve your sleep hygiene with 10 basic lifestyle tips, because sleep hygiene is the foundation of good sleep.
The post 10 ways to improve your sleep hygiene appeared first on Danette Watson ..read more
Danette Watson Blog
11M ago
In this post I explore what stress is, its causes and symptoms, unhealthy coping mechanisms, the link between stress, anxiety and depression, and how to manage stress in your daily life.
The post What is stress and how does it affect us? appeared first on Danette Watson ..read more