With the start of a new school year, one topic comes up quite frequently: school refusal. Early studies have actually shown that after the COVID pandemic, when it came time to return to school, the rates of school refusal increased significantly, than compared to pre-pandemic times.  ..read more

In the intricate tapestry of human relationships, few bonds rival the depth and complexity of marriage. Yet, as beautiful as it can be, marriage often presents challenges that test the strength and resilience of both partners. From communication breakdowns to conflicting priorities, navigating the ebbs and flows of married life requires dedication, understanding, and sometimes, a little professional guidance ..read more

The holiday period can be a difficult time to maintain our physical and mental wellbeing. During this time of the year we lose our routines, eat differently and have a change in our sleep patterns ..read more

In this article, The Mindful Centre shares information on what is ADHD (Attention Deficit Hyperactivity Disorder), some recent discoveries, how to support people and acknowledging challenges and strengths ..read more

Counselling can play a significant role in helping individuals manage chronic diseases by addressing various psychological, emotional, and behavioural aspects of their condition. While counselling cannot directly cure a chronic disease, it can provide valuable support and strategies to improve overall well-being and quality of life. Here's how counselling can help ..read more

A mental health care plan is a formal document that outlines the treatment and support you'll receive for mental health issues. It's typically provided by a medical doctor or general practitioner (GP) and allows you to access subsidised mental health services. If you're in Australia, here's how you can get a mental health care plan ..read more

This year on July 30 is International Day of Friendship. In 2011, the U.N. designated the first International Day of Friendship to promote peace and harmony through building bridges between communities, but the very first World Friendship Day was proposed in 1958 by an organisation called the World Friendship Crusade. According to the International Day of Friendship organisers, babies start to recognize friendships by 9 months of age, and by the time we’re young adults, the average person spends from 10-25 hours per week socializing with friends ..read more

From time to time most of us will experience different levels of stress due to factors such as work, school, relationships, finances etc ..read more

The ability to stay well during a storm or bounce back from a difficult event is dependent upon someone’s resilience. Resilience enables us to have the ability to adapt well to stress, adversity or tragedy. The ability to be able to adjust well to change improves a persons quality of life ..read more

Compassion is being kind, showing empathy and trying to alleviate suffering. Many of us are able to be compassionate towards others, especially the ones we love and care for ..read more