In 2024, it’s hard to remember what life was like without smartphones and social media. The past 20 years, particularly the past five years has seen the way we interact, communicate and access information completely transform. With terms like ‘Tik Tok’ it’s no wonder digital overload is so prevalent.  Whilst there are many pros to this new way of living, our digital habits have been proven to have a dramatic impact on our mental wellbeing. With increasing screen time, especially amongst the younger generations, as well as social media addiction, it’s crucial to set boundaries and create h ..read more

There is a common misconception that to achieve high performance in your career or personal endeavours, you must sacrifice your happiness. However, this couldn't be further from the truth. In fact, prioritising happiness can actually enhance performance and lead to greater success in the long run.  Here’s how:  Rethink “success”  For years we have been told what “success” means. However, it's essential to redefine what “success” means to you. Instead of focusing on what it means to others, focus on what it means to you. One way to do this is by outlining your greatest values and ..read more

Breathing is the only function of the autonomic nervous system (ANS) that is both automatic and within your conscious control. Why dive into the mechanics of something as basic as breathing? It's something you do without even trying. Yes, you're absolutely right. Breathing happens effortlessly. But the real question is, are you harnessing the power of breath to fuel your wellbeing? What’s happening when you breathe?  Let's establish the fundamentals. Breathing isn't just about air going in and out; it's a lifeline, delivering oxygen (O2) while expelling carbon dioxide (CO2). Ever felt out ..read more

The inaugural State of the Nation report into Social Connections reveals almost one in three adult Australians say they are lonely, with one in six reporting severe loneliness.  With two years of restricted social connection across the pandemic, as well as the increase of social media use, many adults are feeling lonelier than ever. This is especially true for young people and middle aged people, with 22% of 18-24 year olds reporting often/always feeling lonely, and 18% of 45-54 year olds saying they often/always feeling lonely.   Loneliness doesn’t take just one form. Some peop ..read more

This creamy and delicious superfood smoothie is jam packed full of nutrients and makes for an incredibly healthy breakfast. With maximum benefit and minimum effort, this healthy breakfast smoothie is an easy way for you to get all your nutrients in, including probiotics, protein, healthy fats, fibre, nourishing fruits and vegetables.  This smoothie is just what you need to keep your glucose levels at bay so that you can go forward with more mental clarity, increased energy and a satisfied tummy - meaning you stay fuller for longer. Supercharge your day starting tomorrow!  Breakfast S ..read more

Wellbeing is the must-have lifestyle phrase of the moment, but with the abundance of boujee yoga studios, expensive Bali retreats, and rigorous detox programs, it can be easy to feel life it’s a lifestyle that is unattainable.  You don’t need to have the latest product to take care of your wellbeing. You have everything that you need in your body and mind, you just need to know how to make them work better for you.  5 zero cost ways you can implement wellbeing into your daily life:    1. Meditate  A common misconception with meditation is that people don’t feel they a ..read more

In the hybrid workplace, more teams than ever before are working from different locations. Just because your team is scattered across different places doesn't mean you can't still foster social connection and collaboration. In fact, it's those very things that can make or break a hybrid workplace. In this final post of our hybrid workplace series, we're diving into how companies can connect their teams and it all starts with culture.  The values of your company define its identity and how it operates. They're a key ingredient in shaping the culture of your workplace. Even though your team ..read more

When your work routine changes, adapting your habits is crucial. Whether you work remotely or in an office, it's important to prepare yourself both mentally and physically for the day. Maintaining a consistent schedule, taking regular breaks, and limiting screen time can enhance both productivity and wellbeing. Properly disconnecting and unwinding at the end of the day can help prevent work from blending with personal life. If you can, consider establishing set days for remote and office work to establish a consistent routine and prevent disruptions to your circadian rhythm and productivi ..read more

The hybrid workplace has gone from buzzword to the norm. It's a model that offers the best of both worlds: the freedom of working remotely and the social benefits of working in an office. In the first of our Hybrid Work Series, we'll dive into the hybrid workplace and explore its advantages and challenges. We'll also introduce a framework that can help individuals and organisations navigate this new way of working. The advantages and disadvantages of Hybrid working The hybrid model offers employees more flexibility with their work schedule and location. You can work from home when you need to ..read more

Imagine you’re in a meeting where Sarah is talking, April interrupts and takes over the discussion point. You notice that Sarah becomes quiet and shrinks back into her seat.   What do you do?  Make a note to talk to Sarah after the meeting.  Nothing, it doesn't matter who finishes the point.  Once April has finished talking you say to Sarah, ‘Sarah, I noticed you were cut off, would you like to finish your point’  The first shows emotional awareness with an intent of future action, the second is a low emotional intelligence response and the third employs hi ..read more