Have you ever had a painful, toenail change colors on you after stubbing your toe or dropping something heavy on it? What about this pain and color change happening to your toenail after running, hiking, or even dancing? Chances are, you might have a bruised toenail. A bruised toenail, in the medical world, is called a subungual hematoma. If you would like to learn more about what causes them, how to spot the symptoms, and what you can do to treat bruised toenails, continue to scroll down. All About Bruised Toenails What Causes Bruised Toenails? A bruised toenail usually happens when ..read more

If you or a loved one have ever had any issue with foot pain, it's possible that either you were recommended to buy orthotics, or possibly purchased a pair in your local pharmacy or shoe store. Medicine is always an ever-evolving science and art. One of the more common questions that have been brought up more and more in the last couple of years when the discussion or orthotics are brought up in regards to certain foot pain issues is, "Are orthotics bad for you?" Orthotics are an important tool in fighting foot pain, but for certain causes of foot pain, they should not be used forever. T ..read more

This post may contain affiliate links, which means I'll receive a commission if you purchase through my link, at no extra cost to you. Please read the full disclosure here: ,,https://app.termly.io/document/disclaimer/fe2beeb1-c99f-4f69-99f2-4800ef684e5b As a foot doctor, Phoenix resident, and outdoor enthusiast, the question of what shoes to wear when going to Salt River tubing is a topic close to my heart. I've called Maricopa County home since 2020, and tubing the infamous Salt River has been one of my favorite activities to do during the summer. Are you curious about which shoes are b ..read more

Foot problems from plantar fasciitis, arthritis, or fat pad atrophy can impact our daily lives, making simple things like walking or standing very painful. Fortunately, custom orthotics offer a personalized answer to address many foot issues. In this guide, we will deep dive into the different types of custom orthotics available, how they can help with certain types of foot pain, and more. What You Need to Know About Custom Orthotics What Are Custom Orthotics? Custom orthotics are specially made insoles, worn inside of your shoes, that are custom fit to fit your foot. No two people's feet are ..read more

This post may contain affiliate links, which means I'll receive a commission if you purchase through my link, at no extra cost to you. Please read the full disclosure here: ,,https://app.termly.io/document/disclaimer/fe2beeb1-c99f-4f69-99f2-4800ef684e5b When shopping for winter boots, people usually want to keep a couple of factors in mind. These include warmth, comfort, insolation, and durability. As someone who spent 7 years of my life living in Cleveland, OH, I have first-hand experience with many a winter boot. Feelgrounds, a German brand known for its minimalist footwear, has severa ..read more

Our feet quite literally carry us through our day, and any changes in them, good or bad, can be life-changing. If you've ever noticed a lump on the side of your foot and had concerns, you're not alone. In this blog post, we'll explore 10 of the most common causes of lumps on the side of the foot, causes that I see as a foot doctor daily in my patients. Hopefully, this will help shed light on these bumps and give you tips on what to do next. 13 Causes For a Lump On The Side of Your Foot Table of Contents 1.Bunions 2. Bunionette/Tailor's Bunion 3. Corns and Calluses 4. Bursitis 5. Ganglion Cyst ..read more

If you have a long commute for work, a job that requires you to drive from place to place all day, or have ever done a long road trip that required you to drive, sometimes foot pain comes with these scenarios. Foot pain while driving, also known as Driver's Foot is a condition that some people will notice and ignore, but for others, this condition can bring about a level of pain that makes it harder to drive for long periods, you have ever had foot pain while driving, continue to read this blog post to learn about all things Driver's foot including why it happens, how you can get rid of your ..read more

Toenail fungus is a fairly common foot problem, affecting up to 14% of the population. Having toenail fungus can also bring a bad smell. If you want to learn more about why toenail fungus can smell, continue to read below. Why Does Toenail Fungus Smell What Is Toenail Fungus? First off, the toenail fungus is a tiny living thing that likes to eat a protein called keratin. Keratin is found in nails, hair, and skin. When this fungus finds its way into your toenail or the skin around it, they start eating this keratin, and that's when the trouble begins. Why Does Toenail Fungus Smell Bad? 1.Sulf ..read more

This post may contain affiliate links, which means I'll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure here: ,,,https://app.termly.io/document/disclaimer/fe2beeb1-c99f-4f69-99f2-4800ef684e5b When it comes to hiking boots, people are always on the lookout for a perfect blend of comfort, durability, and versatility (myself included). Xero Shoes, a brand known for its minimalist footwear, has an option known as the Ridgeway hiking boot. In this review, I'll delve into the key features, performance, and my overall experience of the Xero ..read more

In the last few years, your pedicure has evolved beyond just better-looking feet into taking into account the health of your feet through a medical pedicure. This service combines the aesthetic of traditional pedicures with the knowledge and expertise of medical professionals. Both aspects of the medical pedicure come together to create a holistic, well-rounded approach to foot care. If you would like to learn more about the medical pedicure, its benefits, and who is the right candidate for one, continue to read below. Your Guide To A Medical Pedicure Table of Contents: I. What is a medical p ..read more