Today, I would like to talk a little bit about how to measure serving sizes. Every day I receive many emails from people who have problems with serving (all portions are Masterfood); the most significant problem they usually encounter is that they are not clear on how to measure certain portions. In countries where the metric system is used, we are used to weighing food, so many people ask me: what is the conversion from cup to grams? The problem is that there is no single cup/gram conversion, as these two units of measurement measure different things. The cup measures the volume of food; gram ..read more

More and more people go to vegetable milk; whether for food intolerance, whether by an ethical choice or because of health issues, vegetable milk is having incredible success. There are all kinds of vegetable milk, coconut, oats, quinoa, almonds, rice, etc., and they can be found everywhere, even in supermarkets. Despite being a healthy choice, it’s essential to pay attention to labels: many vegetable milk brands add sugars, artificial aromas, and thickeners to their products. For this reason, I share this super easy recipe to make almond milk at home. I hope you like it New FMD recipes ..read more

Do you love coconut? You have found the perfect recipe for you! These coconut cookies are delicious, have an irresistible aroma, and are full of good fats. They are gluten-free, crunchy, and tasty cookies that can be prepared in just a few minutes. Let’s see what is needed. New FMD recipes every week All my recipes are suitable for FMD! Coconut cookies Print This Phase 3 Serves: 9 Prep Time: 2 min. Cooking Time: 20 min. Ingredients 1 cup shredded coconut 1 cup almond flour (finely ground almonds) 1 egg or 1 vegan egg substitute (1 tablespoon ground flaxseed mixed with 3 tablespoons wa ..read more

This buckwheat cake with cacao and pearls is one of my favorite cake recipes, ideal as a special breakfast or dessert, especially for those days when we feel like something a little sweeter and sweeter in Phase 1. Gluten-free and delicious In addition to being very healthy and delicious, this cake is also gluten-free as it is made with buckwheat flour. So it is also ideal for celiac people. Try a different version Although the combination of pears and cocoa is one of the best, you can give this cake a different touch by using carob flour instead of cacao powder, or by using apples instead ..read more

Buckwheat bread is a flavorful and naturally gluten-free bread. And unlike most gluten-free bread recipes, it’s not that dense. Healthy and gluten-free The best thing about this bread is that it requires a very short and above all healthy list of ingredients. It is a bread with a special flavor and is naturally gluten-free, so it is perfect for everyone. Freeze your bread Another great advantage of preparing this bread is that you can cut the slices you want and freeze them, to always have homemade, healthy, and gluten-free bread available. Check out the recipe video here: New FMD recipes ev ..read more

The Pumpkin spice latte is a trendy drink that was created by the Starbucks coffee chain. This drink is a mixture of coffee, milk, pumpkin puree, sugar, spices, and cream; Even though it is delicious, it is a drink very rich in sugars, so I have created my healthy version of this recipe to be able to take it daily. Caffeine-free While the original Pumpkin spice latte is with coffee, my version is caffeine-free as I use a coffee substitute. You can use the coffee substitute that you like best. New FMD recipes every week All my recipes are suitable for FMD! Vegan Pumpkin spice latte Print ..read more

The Escalivada is a traditional dish here in Barcelona. It is a simple but delicious dish, consisting of fire-roasted vegetables, but since we cannot have a barbeque every day, I have thought of proposing an oven-roasted version. The Escalivada is very versatile, you can use it as a side to any dish, put it on top of toast, eat it alone … If you want, here you can see my Instagram Reel (video) of this recipe. New FMD recipes every week All my recipes are suitable for FMD! Oven-roasted Escalivada [pepper, eggplant, onion] Print This Phase 1 · Phase 2 · Phase 3 Serves: 4 Prep Ti ..read more

If you feel like enjoying a pumpkin pie but don’t feel like getting involved in making one, I recommend you try these “pumpkin pie” style balls. They are delicious, healthy, and straightforward to make. Also, the best part is that you can prepare them beforehand and keep them in the fridge for 3-4 days or even freeze them and take them out when you need them. For this recipe, you only need 5 minutes and a handful of easy-to-find ingredients. In addition, you can make yourself pumpkin puree and almond butter. New FMD recipes every week All my recipes are suitable for FMD! Print ..read more

Chia pudding is not only a delicious breakfast or snack, but it is also straightforward to prepare. All you have to do is mix the chia seeds and the non-dairy milk and let it rest for a few hours in the fridge. That’s all! Delicious, healthy and versatile For me, the best thing about chia pudding is that it is super versatile: you can make it with the milk that you like the most. Personally, I love it with coconut and almond milk; You can customize it by adding the essence of vanilla, cinnamon or even cocoa powder; you can sweeten it with your favourite sweetener; and at the end, you ..read more

Most of us think that making homemade jam is difficult, or at least very long. Well, I come to tell you that this is not always the case: this totally natural chia and blueberry seed jam is as delicious as a classic jam and is prepared in a fraction of the time. And the best thing is that it is a natural recipe, vegan and without refined sugar, for which you will only need 3 or 4 ingredients. New FMD recipes every week All my recipes are suitable for FMD! Blueberries & chia jam Print This Phase 3 Serves: 2 Prep Time: 1 min. Cooking Time: 15 min. Ingredients 2 cup blueberries 1/4 c ..read more