Let’s Cook Prep time: 15 to 20 minutes Serving size: 1 ——————————————————————————————————— Calories: 662 Protein: 30g Carbs: 50g Fat: 40g WHAT YOU’LL NEED: 1 Piece of Salmon (approx 125g) 50g of rice (I used basmati rice) 5 to 10ml Soy sauce (add to your taste) 30g Light Mayo Half Avocado Cucumber (optional; I add it because it’s my favorite) DIRECTIONS: Place salmon onto tinfoil, adding salt & pepper. Wrap salmon in tinfoil and place in an air fryer or oven. Cooking time for salmon varies; I usually do around 10 to 15 minutes in the air fryer at 200c. Add 50g of rice t ..read more

Let’s Cook Prep time: 1o Mins Serving size: 6 Servings ——————————————————————————————————— Calories: 76 each Protein: - Carbs: - Fat: - WHAT YOU’LL NEED: 3/4 EGGS 2 STRIPS OF BACON (COOKED & DICED) 50G SHREDDED CHEESE 30ML MILK SALT/PEPPER TO TASTE DIRECTIONS: PREHEAT OVEN TO 180C SPRAY MUFFIN TRAY WITH NONSTICK SPRAY IN A BOWL, MIX EGGS, MILK, SALT AND PEPPER EVENLY ADD CHEESE AND BACON TO THE MUFFIN TRAY POUR MIXTURE INTO EACH SLOT, LEAVING 1/4 EMPTY ON TOP BAKE FOR 20 MINUTES - IF NOT DONE, RETURN TO OVEN FOR 3 MINUTES UNTIL COOKED ..read more

Hello and Wellcome ? I love letting my creative side out and creating SophieFayHart.com & this blog has given me the freedom to do so. You will find everything from my favourite food recipes, products I love from my YouTube videos, and must-have make-up items! This is my way of giving a little back to the community we have created and sharing everything I love with you all ..read more

Get yourself a nice cup of tea or coffee because this is going to be a long post! below I’ve put together a few posts from my previous blog as a memory keeper. From dates to how I felt along the way from when I applied to when I gained my wings! Hope you enjoy memory lane as much as I do. Emirates Assessment Day On 8th November 2014, I was invited down to the recruitment event, this was a chance to drop off my CV and meet the recruiters one on one bases for a few seconds. At the event, there were nearly 100 people, mostly girls I must say. At the event, they gave us the chance the watch a fe ..read more