Probiotic for Weight Loss & Building Immunity : It’s the phase of Covid-19, where you will be advised to increase and build your immunity. You will be advised as to what to consume to stay fit and healthy or even weight loss for that sake. But it’s very essential to know and understand what is the right nutrient for your body. Putting it simply out there, Probiotics are nothing but live bacteria and yeasts that have many health benefits when consumed. Probiotics are live micro-organisms and are very important as it is essential to understand what they do, how to get them, the best way to c ..read more

Foods that boost your immunity: The fear of the epidemic Novel Coronavirus (Covid-19) is not hidden anymore. It is very necessary to increase the capacity and boost your immune system to fight against this deadly virus. A strong immune system helps to keep a person healthy. The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease. As the world reacts and reels in response to the COVID-19 pandemic—with no known treatments or vaccines ..read more

Celebrate Women’s Day with our Nutritional Guide: Diets have always been associated with weight loss. Good nutrition starts with providing your body with the nutrients it needs, rather than starting with weight loss. Celebrate Women’s Day with our Nutritional Guide: Nutritionists stress on the importance of understanding the difference between nutritional needs of men and women. This Women’s day let’s take a look at some essential nutritional needs of women. Most women are often worried about their belly fat and especially those who go through a post-pregnancy phase. Adequate nutrition can tak ..read more

6 Superfoods to Stay Fit this Winter: Many people often wonder how to stay fit in winter? The winter season does brings along the “Winter Cravings” which makes it difficult for a weight loss plan. If one is facing a similar situation then don’t worry its very common. It has been proven in many studies that as compared to summers, we tend to eat more and put on more weight in winters. It is absolutely fine if you wish to fulfil your cravings once in a while, but making that a habit would invite extra kilos. 6 Superfoods to Stay Fit this Winter: If you’re wondering how to reduce weight in winter ..read more

Start this year “The Healthy” way: “Food plays a vital role in the process of weight loss. It’s not really about How much food you consume? It’s more about What food you consume? A proper diet consists of food which is full of nutrition and benefits your health in multiple ways. At times junk food can be fun, but you should not forget the importance of healthy food. A proper weight loss diet will consist of various nutritious foods which is suitable for your body and help you achieve your weight loss goals”  – says Prettislim Nutritionist Consumption of selected food helps in reduction of ..read more

5 tips to keep weight loss: The start of new year tags a famous tradition ‘The New Year Resolution’. One of the common resolutions people keep is ‘weight loss’. Study says, approximately 2.1 billion people are overweight or obese in the world, that means, obesity is a very common condition in our global population. Sticking to a new year resolution for weight loss is commonly seen amongst many, but there are many hurdles one could face. Here are a few new year weight loss tips which will help you keep up with your new year fitness resolution. BE REALISTIC Make your goal or resolution attainabl ..read more

Winter Weight Loss Secret: Along with winter season, it’s a season for various festivals, which can be busy and exciting and with festivals comes a list of unhealthy food. Winter season makes people lazy and hazy, hence there would be lack of exercise in one’s daily routine. Winter Weight Loss Secret: Holiday season means pleasant and beautiful climate, but unknowingly, it invites fats and laziness. Focusing on health is an everyday necessity, once the season is over the lethargic body finds it difficult to get back into the healthy and active routine. The cold weather increases the risk of we ..read more

What is U-Lipo®? How does works U-Lipo?: The term liposuction comes with a list of assumptions, however, not all assumptions are true. The removal of fat cavitation through ultrasonic liposuction treatment is an effective way to reduce fat cell in your body,How does works U-Lipo?: which will help you lose weight. The focus here is that ‘Liposuction’ is the surgical method of weight loss and Ultrasonic Liposuction (U-Lipo®) is a non-surgical method, which is safe and also has fewer side effects as compared to Liposuction. U-Lipo® uses ultrasonic vibrations to liquefy fat cells for easy removal ..read more

Vegan Diet to reduce Belly Fat: Now, we know as soon as you read about “Vegan diet” loads of questions pop up in your head; Is weight loss even possible? Is it even healthy? How does is equalize my much needed protein intake? How do vegans lose weight? Firstly vegans do not eat meat, fish, eggs, or dairy products. In fact, all they are fresh fruits and vegetables, beans and legumes, as well as plant-based milks, other non-dairy products, and meat alternatives. Vegan diets shed a lot of weight if done right. As stated in the Journal of General Internal Medicine, any individual who follows ..read more

Lose Weight With Navratri Fasting: Navratri is a Hindu festival of worship and dance, celebrated in different ways throughout India. The word Navaratri means nine nights in Sanskrit; nava meaning nine and ratri meaning nights and is a celebration of Durga, the Hindu mother goddess. Fasting is a common practice in Indian households; many women and men observe fasting during this time. Read on to understand how fasting can also help you lose with this Navratri. This simple Navratri Diet plan will help you in losing weight while fasting. Remember, going completely without food will only lead you ..read more