Chamomile tea is a plant-based drink and, therefore, is not part of a strict carnivore diet. However, many people who follows the carnivore diet would also give up addictive substances such as tea, coffee, and alcohol and switch to non-caffeinated and non-alcoholic drinks such as herbal tea (e.g. chamomile, peppermint, ginger, and rooibos tea). This […] The post Is Chamomile Tea Okay on the Carnivore Diet? first appeared on All Things Carnivore ..read more

If you’re feeling better on an animal-based diet compared to a 100% carnivore diet but struggle to control your sugar and carbohydrate intake, explore our top tips below. Before diving into practical advice, let’s clarify what an animal-based diet entails and what foods you can include. An animal-based diet focuses on obtaining the majority of your calories and nutrients from animal-sourced foods (e.g., beef, lamb, pork, chicken, fish, eggs, and dairy) while incorporating a smaller portion from plant-based foods (e.g., fruits, vegetables, nuts, seeds, and grains). Essentially, an animal-based ..read more

Almond milk is a plant-based drink and is certainly not considered a carnivore food. However, we’ve been asked whether it’s okay to use almond milk (e.g., in coffee or tea) while following a carnivore diet, especially for individuals with dairy sensitivity. Let’s explore this question in this post. Table of Contents How Almond Milk Is Made What’s in Almond Milk? Nutrition in Almond Milk vs Whole Milk Should You Have Almond Milk on Your Carnivore Diet? How Almond Milk Is Made Almond milk is typically made by blending almonds with water and then straining the mixture to remove the solid partic ..read more

Bone broth is a nourishing drink that has stood the test of time. Beyond being a comforting and flavorsome drink, bone broth boasts a rich nutritional profile that includes essential minerals, collagen, and amino acids. In this post, we will explore its many potential health benefits and discover how this timeless elixir may contribute to your overall well-being, from supporting bone and joint health to enhancing the vitality of skin, hair, and nails. Affordable Source of Quality Nutrients Bone broth is a nutrient-dense liquid made by simmering bones, such as beef, pork, chicken, or fish, alon ..read more

Collagen, the most abundant protein in the human body, constitutes a significant portion of various tissues, including skin, bones, muscles, tendons, ligaments, and more. A significant contributing factor to the formation of wrinkles as we age is a decrease in the production of collagen in the skin, leading to a loss of elasticity and firmness. In this post, we will look at the best sources of collagen on the carnivore diet and how you can increase your collagen intake to improve your skin, bone, joint and overall health and maintain an youthful look. What Is Collagen? Collagen is a structural ..read more

Ghee, a clarified butter, has a rich history in traditional cooking. This article covers the topic of ghee on the carnivore diet, examining its nutritional profile, potential benefits, and how it fits into a carnivore diet as well as addressing many ghee-related questions. What Is Ghee? Ghee is a clarified butter with a rich, nutty flavor that has been used for centuries in traditional cooking, particularly in South Asia. [1] Ghee is made through a process of clarifying butter, which involves heating butter to separate the milk solids and water from the pure butterfat. Here is how ghee is trad ..read more

Propel Water is marketed as a healthy flavored water containing electrolytes, vitamins, and minerals. In this article, we will examine the contents of Propel Water, assess its overall health benefits, and consider whether it is suitable for consumption on the carnivore diet. What Is in Propel Water? Propel Water is a brand of flavored water that is very low in calories while containing essential electrolytes, vitamins, and minerals. It caters to fitness and health-conscious consumers. The main ingredient in Propel Water drinks is water but there are added vitamins (vitamin C, vitamin E, and B ..read more

Beef liver is unequivocally the most nutrient-dense food from either the animal or plant kingdom that you can ever eat. This cheap organ meat is nutritionally superior to the most expensive supplement on the market that you can buy. If you want to boost your nutrient intake and improve your health, this is the one food that you should definitely eat. In this article, we will cover the impressive nutritional profile of beef liver, discuss why it is considered the best organ meat to eat, recommend how much beef liver you should eat, and provide practical tips on incorporating beef liver into you ..read more

Red meat has been implicated in various health issues, including heart disease, diabetes, gout, cancer, and premature death. In this article, we will examine the quality of research evidence in this particular area and dispels the misconceptions surrounding the notion that consuming red meat elevates the risk of these health problems. Why It Is Difficult to Get Quality Research Done Conducting quality research to establish causal relationships between dietary habits and health outcomes can be challenging due to the diversity of human population, practical constraints, as well as financial and ..read more

With the increasing popularity of vegan and vegetarian diets and the growing plant-based movement, debates around the quality and benefits of animal proteins versus plant proteins continue to persist. In this article, we will argue that animal-based protein is undeniably superior to plant-based protein. If our goal is to survive, sure, we will just have to take whatever protein sources available to us. However, when we have the freedom to choose the best source of proteins to support our wellbeing and help us thrive, animal proteins emerge as the superior choice in terms of quality, nutritiona ..read more