Bone broth is a nourishing drink that has stood the test of time. Beyond being a comforting and flavorsome drink, bone broth boasts a rich nutritional profile that includes essential minerals, collagen, and amino acids. In this post, we will explore its many potential health benefits and discover how this timeless elixir may contribute to your overall well-being, from supporting bone and joint health to enhancing the vitality of skin, hair, and nails. Affordable Source of Quality Nutrients Bone broth is a nutrient-dense liquid made by simmering bones, such as beef, pork, chicken, or fish, alon ..read more

Collagen, the most abundant protein in the human body, constitutes a significant portion of various tissues, including skin, bones, muscles, tendons, ligaments, and more. A significant contributing factor to the formation of wrinkles as we age is a decrease in the production of collagen in the skin, leading to a loss of elasticity and firmness. In this post, we will look at the best sources of collagen on the carnivore diet and how you can increase your collagen intake to improve your skin, bone, joint and overall health and maintain an youthful look. What Is Collagen? Collagen is a structural ..read more

Ghee, a clarified butter, has a rich history in traditional cooking. This article covers the topic of ghee on the carnivore diet, examining its nutritional profile, potential benefits, and how it fits into a carnivore diet as well as addressing many ghee-related questions. What Is Ghee? Ghee is a clarified butter with a rich, nutty flavor that has been used for centuries in traditional cooking, particularly in South Asia. [1] Ghee is made through a process of clarifying butter, which involves heating butter to separate the milk solids and water from the pure butterfat. Here is how ghee is trad ..read more

Propel Water is marketed as a healthy flavored water containing electrolytes, vitamins, and minerals. In this article, we will examine the contents of Propel Water, assess its overall health benefits, and consider whether it is suitable for consumption on the carnivore diet. What Is in Propel Water? Propel Water is a brand of flavored water that is very low in calories while containing essential electrolytes, vitamins, and minerals. It caters to fitness and health-conscious consumers. The main ingredient in Propel Water drinks is water but there are added vitamins (vitamin C, vitamin E, and B ..read more

Beef liver is unequivocally the most nutrient-dense food from either the animal or plant kingdom that you can ever eat. This cheap organ meat is nutritionally superior to the most expensive supplement on the market that you can buy. If you want to boost your nutrient intake and improve your health, this is the one food that you should definitely eat. In this article, we will cover the impressive nutritional profile of beef liver, discuss why it is considered the best organ meat to eat, recommend how much beef liver you should eat, and provide practical tips on incorporating beef liver into you ..read more

Red meat has been implicated in various health issues, including heart disease, diabetes, gout, cancer, and premature death. In this article, we will examine the quality of research evidence in this particular area and dispels the misconceptions surrounding the notion that consuming red meat elevates the risk of these health problems. Why It Is Difficult to Get Quality Research Done Conducting quality research to establish causal relationships between dietary habits and health outcomes can be challenging due to the diversity of human population, practical constraints, as well as financial and ..read more

With the increasing popularity of vegan and vegetarian diets and the growing plant-based movement, debates around the quality and benefits of animal proteins versus plant proteins continue to persist. In this article, we will argue that animal-based protein is undeniably superior to plant-based protein. If our goal is to survive, sure, we will just have to take whatever protein sources available to us. However, when we have the freedom to choose the best source of proteins to support our wellbeing and help us thrive, animal proteins emerge as the superior choice in terms of quality, nutritiona ..read more

Ground beef is a nutritious, affordable and staple ingredient in a myriad of dishes, from classic burgers, meatloaf, meatballs, meat pies to quiche. In this comprehensive guide, we delve into the world of ground beef, exploring its nutritional content, uncovering the health benefits associated with its consumption, and addresses all common questions and concerns regarding ground beef. What Is Ground Beef? Ground beef (also called beef mince in some regions) is a meat product made from beef that has been finely minced or ground using a meat grinder or food processor. Ground beef is typically ma ..read more

Organ meat is the most nutrient-dense food for your children and an excellent choice to meet their growing nutritional needs. However, in the West, organ meat is not a common part of most people’s diets, and introducing it to children can be quite challenging for parents. In this article, we’ll provide 10 tips to help you incorporate more organ meat into their meals. 1. Lead by Example Children often mimic the eating habits of adults, so if you demonstrate a willingness to enjoy organ meats, they may be more open to trying them. When children see their parents or caregivers enjoying organ meat ..read more

Salmon is nutritious, delicious, and an excellent source of omega-3 fatty acids. If you’re a fan of salmon, read on to discover why you should consider choosing wild-caught salmon over the farmed variety. While wild-caught salmon boasts clear nutritional advantages over its farmed counterpart, it often comes with a higher price tag, making it less accessible to everyone. However, there are alternative and more affordable sources of omega-3 fatty acids for those seeking to boost their intake without breaking the bank. What Is Wild-Caught Salmon? Wild-caught salmon refers to salmon that is captu ..read more