NutraNourish
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Read more on Dr Gupta Menka's tips and tricks to have a healthier lifestyle and her thoughts on your questions about how to navigate through the Dos and Don'ts of food myths, diet trends, and many more. NutraNourish is an online platform and clinic in Singapore where Dr Gupta provides Functional Medicine consultations for a holistic living.
NutraNourish
4M ago
Methylation, in many ways, is a type of molecular language or instruction per se; it indirectly impacts cellular communication. It’s key for normal development. It ..read more
NutraNourish
7M ago
Persistent fatigue. Mood swings. Unexplained weight gain. PMS. Hormone imbalances can cause a variety of unrelated symptoms. Traditional hormone testing methods often fall short of ..read more
NutraNourish
7M ago
Sauerkraut, the tangy fermented cabbage delight, isn’t just a quirky condiment. It is a probiotic superfood, rich in beneficial bacteria pivotal for gut health. However ..read more
NutraNourish
7M ago
Sauerkraut: this fermented cabbage is more than just a condiment or side dish. Packed with gut-loving bacteria, it’s a potent probiotic superfood. But before you ..read more
NutraNourish
8M ago
Imagine your gut as an engine. If you have been driving or at least have knowledge about basic car parts, you know the engine’s role ..read more
NutraNourish
8M ago
My blood tests came back normal, but I don’t feel good. You are not alone if you can relate to this. Standard Lab tests will ..read more
NutraNourish
8M ago
From a functional medicine perspective, an optimal gut health approach includes proper nutrition, regular exercise, nurturing relationships, sufficient sleep, relaxation, and minimizing exposure to environmental toxins ..read more
NutraNourish
8M ago
Most of us associate fiber with improved digestion and regular bowel movements. However, the benefits of fiber extend far beyond these advantages; Fiber also has ..read more
NutraNourish
8M ago
I’ve seen hundreds of patients who have incorporated some fasting regimen as a part of their health journey. Fasting has the potential to be a ..read more
NutraNourish
8M ago
Different cultures have used different methods to support our wellness. The focus has now shifted to a scientific and personalized approach to health, which treats ..read more