Episode # 111 - The Dark Side of Meaning
The Vegas Therapist - Ryan Wynder
by Ryan Wynder
4M ago
In this episode I tackle the dark side of meaning making. As humans we instinctively assign meaning to events or experiences we go through. Some of the info I draw from comes from Dr. Benjamin Hardy's book Personality Isn't Permanent. In the book he says "we can generate a premature cognitive commitment about ourselves" this cognitive commitment can be based on mistaken or misinformed meaning of things. Meaning that begins or helps to shape our self-image and how we see the world. Creating meaning is fundamental to who we are and who we become. As Brene Brown says, "we are meaning makers!" I a ..read more
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Episode #110 - 5 Things I Learned From Running My Third Marathon
The Vegas Therapist - Ryan Wynder
by Ryan Wynder
5M ago
In this episode I give you the break down of what I learned from running my third marathon. This was to Utah Valley Marathon that started in Provo Canyon. The Race was a challenge to say the least! I wanted to share a few the things I learned and the takeaways for life. Things around preparation, expectations, embracing obstacles, setting goals and accountability, people, and one final lesson you will have to listen for! Be sure to check out my website www.ryanwynder.com for more information about me. Also the link to my 14 Day Marriage Challenge is there ..read more
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Episode #109 - The Most Powerful Human Need: To Be Seen and Heard
The Vegas Therapist - Ryan Wynder
by Ryan Wynder
6M ago
The most powerful human need is to be seen and heard. We want to be know that matter. In this episode I explore the impact of not being seen or heard in our lives. The lack of having that type of acknowledgment in our life comes with a variety of consequences, including losing trust in our inclinations and our intuitive needs. I discuss a variety a ways that we try and compensate for this in our lives. Finally, I talk about the ways we can heal this wound in our lives For more info on me visit my website www.ryanwynder.com or follow me on Instagram @thevegastherapist ..read more
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Episode #108 - As Fate Would Have It
The Vegas Therapist - Ryan Wynder
by Ryan Wynder
6M ago
This episode is a result of the thought I had while watching the documentary called Dynasty. It’s about the New England Patriots and in particular the focus on Bill Belichick and Tom Brady and how he came to be the Patriots quarterback. As Fate would have hit a huge hit on the starter at the time, Drew Bledsoe opened the door for Brady to get his opportunity! An opportunity he did not let go of and turned into 7 Super Bowls! It got me thinking about fate and the role it plays in our life. I share some experiences of how fate brought me to the place I am in my career. My challenge is for you to ..read more
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Episode #107 - Relationship Essentials
The Vegas Therapist - Ryan Wynder
by Ryan Wynder
6M ago
In this episode I tackle the topic of relationships. It’s Valentines Day so I assume everyone is thinking about their relationships and how they want them to improve! With 20 years of experience in the field and seeing thousands of couples I thought to myself, I should know what are essential components to a successful relationship. Sit back, take notes and enjoy my relationship essentials and see where you can be better with your partner. From Trust to Connection I have you covered and as a special bonus I leave you with the 777 challenge. For more on me go to my website www.ryanwynder.com or ..read more
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Episode #106 - The Invisible Burden: Mental Load
The Vegas Therapist - Ryan Wynder
by Ryan Wynder
6M ago
In this episode I break down the concept of mental load. It refers to the invisible burden that is associated with the effort involved in managing your work, relationships, family and household. This is typically associated with woman in a relationship. There are 4 parts to the mental load: anticipate, identify, decide, and monitor. Education and awareness are key to helping to alleviate the burden of the mental load that exists in the relationship. I also share details about my own experiment of helping to alleviate the mental load in my own relationship. For more about me go to my website ww ..read more
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108 - Relationship Essentials
The Vegas Therapist - Ryan Wynder
by Ryan Wynder
9M ago
In this episode I tackle the topic of relationships. It’s Valentines Day so I assume everyone is thinking about their relationships and how they want them to improve! With 20 years of experience in the field and seeing thousands of couples I thought to myself, I should know what are essential components to a successful relationship. Sit back, take notes and enjoy my relationship essentials and see where you can be better with your partner. From Trust to Connection I have you covered and as a special bonus I leave you with the 777 challenge. For more on me go to my website www.ryanwynder.com or ..read more
Visit website
Episode #107 - The Invisible Burden: Mental Load
The Vegas Therapist - Ryan Wynder
by Ryan Wynder
9M ago
In this episode I break down the concept of mental load. It refers to the invisible burden that is associated with the effort involved in managing your work, relationships, family and household. This is typically associated with woman in a relationship. There are 4 parts to the mental load: anticipate, identify, decide, and monitor. Education and awareness are key to helping to alleviate the burden of the mental load that exists in the relationship. I also share details about my own experiment of helping to alleviate the mental load in my own relationship. For more about me go to my website ww ..read more
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Episode #106 - Are You Sitting in Your Poopy Diaper
The Vegas Therapist - Ryan Wynder
by Ryan Wynder
10M ago
Being traumatized means continuing to organize your life as if the trauma were still going on. In this episode I discuss how we organize our lives based on our traumatic experiences. They hey is being able to identify what the patterns are and how they are connected to our previous trauma. The metaphor of sitting your poopy diaper will be explained in the episode. For more go to my website www.ryanwynder.com or follow me on Instagram @thevegastherapist ..read more
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Episode 105 - The Value of Time
The Vegas Therapist - Ryan Wynder
by Ryan Wynder
10M ago
In this episode I update everyone on what I have been up to and what things have been going on in my life since the last episode. My focus is on the value of time. As we approach this new year how do we want to utilize our time for effectively. Time is the stuff life is made of and our use of it determines many things things in our life. I leave you with 3 questions - 1. What do you want to do with this one wild and precious life. 2. How do you want to show up as a friend, partner, worker, etc. 3. What is important to you and what may be missing in your life? For more about me visit my webpage ..read more
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