In my first episode of Breaking Free from Eczema podcast, hear me explain my story of how I came across this diet in the first place. It all started with one man who saw my sore hands and instantly recommended this diet to me. Fast forward 18 months, that was when I was mentally ready. It got to the point when I couldn’t take any more suffering on my skin. Enough was enough. I want normal healthy skin. We all deserve the right to have normal skin like other people. If people are interested in watching the same YouTube video the link is here. His name is Nicholas Lamborghini. https://www.youtub ..read more

In this episode, I’ll be talking about clothes! This is definitely a tip that I think all warriors should have under their sleeve! Sorry, had to slip in a little pun there! I remember a time, when I was really struggling with my skin, maybe a few years before I had discovered this diet, I had to throw a lot of my clothes away. It’s actually very rare that I still own any work clothes between the years of 2015 - 2019 sadly. So I’ve created this episode to talk about tips on how you can avoid throwing away or reduce the speed of ruining your clothes during your recovery stages. Listed in six hel ..read more

In times of deep struggles, I feel your pain. The seeping of the wounds, the blood, the horrid itch. During my 12 week diet, I decided to get curious on what the trend was on via social media: ‘Cold Showers’. In social posts, I used to see people film their progress of showing in pure coldness! (Just thinking about it makes me shiver!) So the more research I did, the more I could see that people showering in cold water offered tremendous amounts of benefits. It re-activates your central nervous system. Helps maintain your weight. Speeds up metabolism. Improves alertness. Stronger immune system ..read more

The best way I like to describe this, is to use ‘Cars’ as an analogy. What does a car need to run and operate smoothly? They require fuel as no.1 priority - but what about overtime, as the car gets older? We need to check for oil, brake pads replacement, tyre pressures, tyre replacements, interiors, general maintenance; new battery… the list goes on. And what about the quality of these replacements? Would you go really cheap if you had a Tesla or Jaguar? Or go for the best replacements? The same concept can be applied to our bodies. We put food in our bodies, which is essentially, the fuel for ..read more

You’ve probably heard of the term ‘anti-inflammatory’ but how much knowledge do you have on this and are you aware that by eating certain inflamed food groups - they could be causing damage to your skin or internal health? In this episode, find out what foods can help lower inflammation to aid better healing for our skin. Many professionals say that eczema is an autoimmune disease and that’s based on our insides/gut being inflamed. So what does that even mean? How do we calm down the inflammation? Do we just take a couple of supplements like Turmeric and Quercetin Complex and that will work? W ..read more

Here’s little mini background history about my eczema journey, and how it’s lead me to launch this podcast to share my stories with you. Three main reasons why I’ve started this podcast: TO SHARE: To share my own personal struggles and to let other eczema warriors out there know that you are not alone. TO EDUCATE OTHERS:. I believe that we can educate ourselves about our bodies and our skin, what we put onto our skin, treat it and what we eat etc.. it all helps to lower the triggers. I refuse to believe that doctors and dermatologists say that there’s no cure for eczema TO INSPIRE: By sharing ..read more