My grandfather often said, "Where does the time go?" He was right. These beautiful and sometimes challenging moments are what we have right now. The world tells us we can't or shouldn't slow down yet I believe we can enjoy the fleeting time and prioritize our health.    Katelyn walks us to the starting line of what we can do to decrease our stress and improve hormone health; Sunshine, to eating more food and drinking water, we dive into all the things hormone health, adrenal function, mom life and living by faith.  Join our conversation today and let us know what you think!  ..read more

Hey there friends! This interview is super special in showing us moms we should prioritize our health. This is our one life! How do you want to live it?  Megan Lyons highlights specific areas in our morning routine that we can apply. This 8-Minute, 8-Step acronym that will serve us to become an even better version of ourselves. If you were looking for a place to start, take a listen to this episode and let us know what you think.  My sincere apologies about a few fussy spots in this interview's audio! Thank you for listening <3    Connect with today's guest, Megan L ..read more

If you have ever felt like you have made any mistakes as a mom who is trying to focus and her faith and health, you are not alone! In today's episode, I share some things I have done and done without, in my overall fitness training.    Health is so important to me and my family and sometimes mistakes encourage or inspire us to make needed changes for our good and God's glory. I hope today's episode inspires you.    Also, if you're looking for a few tips to focus on for fat loss, I share a few key components at the end of the episode.    Let's get after it mama!&nb ..read more

Hey there friend! This week's episode holds four tips on How to Control the Chaos of our busy daily lives and how to be better prepared for the inevitable interruptions. Near the end of episode 114, I share a glute workout for all you mama's who want a happy BUM :) Let me know if you have any questions.    Community & Connection Here | Reps and Redemption Community in Slack  INSTAGRAM | Instagram @AshRepsandRedemption  E-mail | RepsandRedemption@gmail.com   Be Bold, Live Well.    ..read more

Hey there mama! In this episode, I delve into the intersection of faith and motherhood, exploring how our faith in Jesus can be a powerful source of strength and peace. This will bring guidance for us stay-at-home moms.  Today's Key Points  The Role of Faith in Motherhood  Practical Strategies for Cultivating Faith Finding Balance Overcoming doubt Pearls in Community    Connect with me on Instagram! @ashrepsandredemption E-mail RepsandRedemption@gmail.com   Be bold, Live well.  Ashley <3 ..read more

It's National Nutrition Month, yay! I know you are committed to prioritizing health amidst a busy lifestyle.  Today's podcast episode will (quickly) guide you through a perfect healthy fusion of nutrition pre-workout and post-exercise.  When we are strategic with our fueling we can AMPLIFY our fitness journey and set up a healthy mom life successfully, even with our most unique challenge; time!  Join me today <3  Let's get after it mama!    Community & Connection Here | Reps and Redemption Community in Slack  INSTAGRAM | Instagram @AshRepsandRedemption ..read more

Let's take a brief deep dive into why moms CAN cultivate visible abdominals. Today, I focus on overall health for longevity with strength training, performance, and nutrition being key pieces to this attainable puzzle.  Take this episode with a grain of salt, of course! Understand I intend to encourage you to be strong in all areas of your life, especially your fitness and faith.  Let's get after it mama!  Community & Connection Here | Reps and Redemption Community in Slack  INSTAGRAM | Instagram @AshRepsandRedemption  E-mail | RepsandRedemption@gmail.com   Be ..read more

One thing we all crave whether we admit it or not is the desire for community! In today's episode, I mention how much I LOVE meeting other mama's who are doing this thing called life.  This Episode also covers the similar ways we rest from training our bodies to be in great health AND postpartum recovery.  Community & Connection Here | Reps and Redemption Community in Slack  INSTAGRAM | Instagram @AshRepsandRedemption  E-mail | RepsandRedemption@gmail.com   Be Bold, Live Well.  ..read more

In February, I will focus on the Fruit of the Spirit of JOY. It can be a little difficult to find and BE joyful as homemakers and busy moms. When we realize we can't do life in our strength, we then can rely on the Lord, and in that, there is JOY.   Let me know what you think of this episode.  Connect with me on Instagram.  CONNECT    Instagram   www.instagram.com/ashrepsandredemption   Speak Pipe Me!  https://www.speakpipe.com/RepsAndRedemptionPodcast   ..read more

Hey there friend. The secret and the reasons are out! In today's episode, I share my personal experience in training jiu-jitsu for the last five months. If you have been thinking about it, here is your push to give it a try.  Reps and Redemption is all about mom life, fitness motivation, healthy meals, and faith inspiration. I am SO excited to share why I think moms should give jiu-jitsu a try. After this episode, please let me know if you decide to give it a try :) Make sure to connect with me on Instagram!  CONNECT  Instagram   |  www.instagram.com/ashrepsandred ..read more