On my second episode I am breaking down S.M.A.R.T goals! This is a concept I have used to achieve goals in the past and I personally think anyone with ambition needs to know about it! If you too are a lover of acronyms and looking to make positive changes in your life this is the episode you’re going to want to tune into. Not only will I be explaining what a S.M.A.R.T goal is I will also give you a detailed example of how I used this exact method in my life to help me start building healthier habits myself. Looking for updates on new episodes and daily inspo? Make sure to follow me on Instagra ..read more

On today’s episode, I will be talking to Dianne Bondy, the leader of the Yoga For All movement. In this interview we will talk about how Dianne created a space where people of all sizes, ethnicities, backgrounds, and abilities can feel safe when it comes to their yoga practice. You don’t need to be flexible, or have the body of a model to do it. Instead use yoga to help you embrace the body you are within and know that yoga truly is everyone. Additionally, Dianne also shares how she uses her platforms to enlighten people of the truth about history, the oppression of people of colour, white sup ..read more

Have you ever asked yourself things like: When did I get so old? Is it too late to start over? What is my purpose and if I haven’t found it yet, do I even have one? Can I succeed even if I’ve failed so many times before? How can I stay motivated when I always feel so exhausted?  And the biggest (and hardest) question of all, am I really living my best life? Whether you’re sick and tired of being sick and tired, need more inspiration, or are just looking to master your mindset this podcast is your reminder that mid life does NOT need to be a crisis. In fact, this stage of your life is just ..read more

On today’s episode I am chatting with a great friend, and the winner of my Big Brother Canada Season Tychon Carter-Newman. In this candid interview we are chatting all of the things, including being the first black man to ever win Big Brother Canada, his experience on The Amazing Race Canada, how he recently transitioned to a completely different career path and why he thinks it’s so important to follow your heart and trust your intuition. This episode is all about the journey and I cannot wait to share his story with you. For more on Tychon you can find him @tychonxcarter on instagram an ..read more

For my first interview on this Podcast, I could think of no one more fabulous than the one and only Julie Vu! Julie is a wildly successful influencer, whose content has over 100 million downloads and is known for spreading transgender awareness around the globe. She has a successful make up line, was crowned Miss International Queen Canada, and was the first ever transgender houseguest to be on Big Brother Canada.  On this episode of Better in the Second Half we are chatting all of the things! From speaking about her transition and documenting her entire journey online, to dealing with ha ..read more

Ever get super excited to tackle a new project or goal just to find yourself a few weeks later with all the wind blown out of your sails? Welcome to slump city. The destination we all find ourselves in at one time or another whenever we are trying something new. And even though it isn’t the greatest place to be, there is a way to get out! On this episode of Better in the Second Half I am giving you five quick tips to Slide out of a Slump so you can get back to doing the damn thing (and yes they can be applied to ANY of your goals!) Looking for more info on my favourite vitamin pack that checks ..read more

On today’s episode I’m sharing how you can be really, really successful by following three simple rules -  Trust me, they aren’t what you think they are, but you will have to tune in to find out! Interested in the incredible benefits of Phytonutrients? Grab your life saving three pack here: https://www.modereglobalshop.com/productdetail/axis-phytos-multi-pack-collection  Don’t forget to use promo code 5861149 to save $10 at checkout. Want more daily inspo and wellness tips? Follow me on Instagram @teragillen and say hello! I love making new friends ;)   ..read more

In this candid first episode of Better in the Second Half I am going off the cuff and keeping it real. With nothing prepared I am speaking from the heart to tell you a little more about myself, my journey and why today is the perfect day to launch this new project. If you take anything from today’s episode, I hope you learn that done is better than perfect! When your heart is being called it’s ok to DO IT MESSY. There will be loads of time to learn along the way ;) For updates on new episodes and daily inspo make sure to follow me on Instagram @teragillen Until then, Be happy, be well Tera xo ..read more