We’re all trying to make motherhood easier - by researching tips, tricks and hacks on the internet and looking for systems someone else has created that are guaranteed to transform our lives from messy to mastered. But the thing is, we already know everything we need to know; there’s just one thing we don’t want to DO…and that’s to feel the feelings that are bound to come up when we start to approach trying to make a change in our lives at home. In today’s episode, we explore why we would WANT to feel those feelings and the benefits of being in the discomfort of doing so - so that we can truly ..read more

It can be disheartening or even devastating when Mother’s Day doesn’t go as you hoped - especially when you see other moms being so lovingly celebrated on social media, while you’re left with nothing. In this episode we look at why Mother’s Day so often disappoints, what it really means for you, and what you can do about it. Listen in, then come sign up for a free discovery call with me at www.joyfullmamacoaching.com ..read more

When we’re feeling guilty about not contributing financially, this is often not about the money at all. There IS a gap here, but it might not be monetary; instead it could well be about the gap between your expectations of stay-at-home motherhood and your reality as you’re now living it. Listen to today’s episode, which explores this gap, your resentment towards your partner, and the information it gives you about your longing for something more, and then come sign up for a free discovery session at my website: www.joyfullmamacoaching.com ..read more

When we’ve been rushing and running late for many years, we see this as part of our identity - just WHO we are. But this is not who we are, it’s how our nervous system is responding to a perceived danger or threat, and we can help ourselves by bringing ourselves back to a feeling of safety. Learn more at www.joyfullmamacoaching.com ..read more

We were taught as kids to hand our authority over to others - someone else always knew best. So it’s no surprise that you still tend to do that now - after all it’s what is known and safe. But it didn’t feel good in your body when you did that as a kid, and it definitely doesn’t feel good now. You can learn to trust what your body is telling you about what’s right for you - and that starts with slowing down enough to listen to it. Listen to today’s episode and then come sign up for a free discovery call with me at www.joyfullmamacoaching.com ..read more

Our brains are always looking for evidence of what we already believe. But YOU get to decide to open yourself up to what else is possible for you alongside motherhood any time you want to. Listen to today’s episode and then come sign up for a free discovery call with me at www.joyfullmamacoaching.com ..read more

This week we’re celebrating Episode 50 of the Stay-at-FULL Motherhood podcast by loving where we’re at right now. To sign up for a free discovery call with me, visit my website at www.joyfullmamacoaching.com ..read more

As stay-at-home moms we have so much more power than we think we do to create the experience we want for ourselves. We can step into our more empowered selves any time we want to, yet we so often take this away from ourselves by not seeing the CHOICE that’s available to us in any given moment. In this episode we talk about why it’s important to regard yourself enough to listen to what YOU have to say about what you want to create and how to take that first step towards it. Each and every time you do this, you add another piece to your blueprint of healthy self-esteem. Living your life YOUR way ..read more

What are you moving towards? Do you know where you’re headed? Are you clear on what you’re intentionally choosing for yourself? It’s very easy to get caught up in all the DOING and perpetually seeing problems that need fixing…until you reach a point where you’ve lost touch with why you started doing the thing at all. In today’s episode we’re talking about bringing ourselves back to what we originally wanted when we started out on a path, checking that that dream is still alive in us, and ultimately coming home to the desires we have in the life we want now. Listen to the episode then come sign ..read more

When we don’t see our power to choose, we make ourselves helpless. We believe that something or someone outside of us is responsible for creating the situations and circumstances we find ourselves in. But we always have the power to choose, and the most loving thing we can do for ourselves this Valentine’s Day - and every other day - is give ourselves permission to access more choice in each moment. Listen to today’s episode and then come sign up for a free discovery call at www.joyfullmamacoaching.com ..read more