⚠️Disclaimer: I am sharing my personal experience. It is intended for informational purposes only. It is not a substitute for professional clinical advice, diagnosis or treatment. Never ignore professional clinical advice in seeking treatment because of something you have read or heard on social media. Reparenting work is enhanced with clinical support. The inner child is often burdened with painful emotions and experiences. Their inner system has created protectors/managers to keep the inner child hidden and exiled. Going towards the inner child can activate a stress response so if this is tr ..read more

I'll walk through a moment I had from mom-ing today and how I silenced my unhelpful self talk leading to a reparenting moment.  ..read more

I am so glad you're here! On Episode 1 I will share what to expect from the podcast ..read more

Episode 2, is a quick, 6 min pep talk and I’ll share a perspective shift that will allow you to remove the pressure of needing to ‘do it all’. ?Thank you so much for the love I’ve already received on this episode. This podcast feels like my little baby and I’m excited to see where it goes from here ..read more