Georgi is a dear friend of mine and today, I am sharing a raw and honest conversation I had with her about her history with her health. She talks about her love for wine to now, not drinking for 6 months. She talks about her relationships, where they were going and how things are now. She went from being told she needed a slew of medications, to losing 45 pounds over the span of 8 months. We are WAY MORE than the number on the scale. That should be clear and made clear. However, so much can change in our lives when we FEEL better and Georgi, DOES! It took 1 decision to start and a million st ..read more

In today's episode I am giving you a sample anti-inflammatory meal plan. I hope you gather some great ideas to incorporate into your week! Remember, prior planning prevents poor performance (and makes life way easier to manage.) northstarcoaching.hughandgrace.com Support the show ?Hormone Safe Products: https://northstarcoaching.hughandgrace.com/ ? Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS ?Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/ ?Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac ?Meal Plans!! https://stan.store/melissahad ..read more

In today's episode, I talk about my top 7 things you can do to make your home less toxic. But first, why is this important? I’m going to give you 3 reasons why reducing the toxic load in your home is incredibly important. Enjoy! Support the show ?Hormone Safe Products: https://northstarcoaching.hughandgrace.com/ ? Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS ?Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/ ?Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac ?Meal Plans!! https://stan.store/melissahadleyfitwithMS ?Healthy Connections Po ..read more

Let’s talk about your liver! It is the master detox organ of your body and is vital to your immunity. What does it do? It traps and eliminates toxins, it filters harmful substances and pathogens from the blood, it digests fat, it balances your hormones, it regulates your blood sugar. It IMPACTS EVERYTHING, friends. We have heart health month which we are in, but I wish we had a LIVER HEALTH MONTH too! We know that there are massive amounts of toxins in the air, in our water, in our foods, in our cosmetics, in our home cleaning supplies, and the list goes on! OVER 100,000 toxic chemicals to inc ..read more

The benefits of walking are numerous, but here are a few: improved sleep, flexibility, better posture, better mobility, better digestion, and the list can go on... In today's episode, I give you some new ideas and reinforce some old school ideas on how to get those steps in. I talk about the Oura Ring a lot in this episode, so there is a link for you! ?Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac Support the show ?Hormone Safe Products: https://northstarcoaching.hughandgrace.com/ ? Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS ?Lets Connect: https ..read more

Collagen is a protein that is naturally produced in the human body. It is an essential component of the skin, bones, tendons, ligaments, and other connective tissues. Collagen provides structural support, elasticity, and strength to various parts of the body.  typically, women start to experience a decline in collagen production as they reach their mid-20s. The rate of collagen production gradually decreases with age, and by the age of 40, women's collagen levels may have decreased significantly. However, it's important to note that individual factors such as genetics, lifestyle, and over ..read more

Perhaps you've heard about how Steady State Cardio can help with your hormones and fat loss...if not...here is an episode giving you the 411 on SSC; what it is and how it helps! https://stan.store/melissahadleyfitwithMS Support the show ?Hormone Safe Products: https://northstarcoaching.hughandgrace.com/ ? Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS ?Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/ ?Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac ?Meal Plans!! https://stan.store/melissahadleyfitwithMS ?Healthy Connections Podcast Co ..read more

Are you tired of feeling like your nutrition is all over the place? Are you struggling to stay on track with your fitness goals? Do you find yourself lacking motivation and accountability on your wellness journey? If this resonates with you, then look no further – as your dedicated wellness coach, I am here to help you!! ? Fuel Your Body with Optimal Nutrition ? Crush Your Fitness Goals ? Ignite Your Motivation and Accountability ? Transformation Beyond Fitness ? Your Journey Starts Today www.melissahadley.com Support the show ?Hormone Safe Products: https://northstarcoaching.hughandgrace.com ..read more

Baby steps is the name of the game when it comes to your fitness journey. You do NOT have to do everything at once. You can take one thing and build upon it. I hope this episode is helpful as you work towards a healthier you in 2024.  Emails for 1-on-1 Coaching: northstarcoaching4@gmail.com or gettingitback4good@gmail.com Support the show ?Hormone Safe Products: https://northstarcoaching.hughandgrace.com/ ? Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS ?Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/ ?Oura Ring: https://ouraring.com/raf/b8a0 ..read more

With the new year upon us, I’m not going to talk about the typical goal setting steps or how to make a vision board, or anything like that, but instead I’m going to talk about alcohol. I’ve talked about it before, but I did a Dry January last year and my intention for the new year is to do it again and to do a dry month every other month or so. Today, we're diving into a topic that many people ponder but rarely discuss in-depth: the effects of alcohol on our bodies and steps we can take to move away from alcohol consumption.  So grab a cozy spot, sit back, and let's get started! Support t ..read more