In today’s episode we talk about some signs of a toxic relationship and share stories about specific situations. We motivate and encourage and help give some perspective on toxicity ..read more

In this episode my special guest Mereice answer question that woman often ask or want to know,and give insights to why they do what to do as a man,and often why relationships fails or when to walk away ..read more

In this episode i discuss a little bit of what we go through in life and give some examples of what helps contribute to our mental state and I give motivation and advice on how we can improve when it comes to mental health or course we could not discuss every situation but we touch base on some I do hope this makes a difference click on this link to follow me on my Facebook page and please stop by and say hello https://www.facebook.com/profile.php?id=100090241021341&mibextid=LQQJ4d ..read more

In this episode I discuss how I feel about scheduling and routine and give a brief overview of how I schedule myself and prepare for my day and the difference it has made ..read more

On this episode I just touch base on the basic of postpartum depression and a little of what I face and give some motivation to keep going ..read more

In today’s episode we discuss what having a newborn is like and some of the things I have done to help me with my journey of having a newborn ..read more

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