Tune into this episode of "Balance Banter" as Kristie shares easy tips for staying Balanced all summer long. Whether you're vacationing or staying home, discover how to integrate fun physical activities, manage healthy eating on the go, and maintain essential wellness habits. Highlights include: Fun ways to keep active without a gym ? Tips for smart, healthy eating while traveling ? Importance of hydration and rest during your break ? Plus, get all the details on the "Waist Away in May" challenge, featuring a 4-week meal plan, daily workouts, a free consultation with Kristie, and an invite t ..read more

In this episode of Balance Banter, we’re swinging past stereotypes and climbing into the empowering world of pole dancing fitness with Anna Crisp, a pioneer in the pole fitness community and an advocate for strength, grace, and self-expression. Join us as we twirl through the misconceptions and discover the true essence of pole fitness—a journey that's about much more than athleticism; it's a celebration of empowerment, confidence, and the art of embracing one's body! If you’ve ever found yourself intrigued by the world of pole fitness, this episode is your sign to explore further! Beyond the ..read more

March marks my birthday month, and what better time to get raw and real! ? Join me on an intimate journey where I peel back the layers of my 8-year fight for Balance! In this episode, I unravel the one pivotal practice that I wish I had incorporated sooner - a game-changer for my health and happiness! Consider this a shortcut; I've already learned the lesson, so you don't have to! ?? Trust me, this episode is a gem you won't want to miss! ? And if you haven't done so already, make sure to add yourself to my Forever Balanced Coaching waitlist! Enrollment opens on April 1st, but you MUST be on ..read more

In this episode, I explore the crucial importance of self-love and offer practical tips for those navigating the hustle. From time management hacks to small, intentional acts, discover ways to prioritize self-care in your daily routine! ?? I'll also dive into the power of authenticity, a game-changer in a world that often demands perfection. Learn how embracing your true self not only sets you free but strengthens connections with those you love! ❤️ ▶️Take a moment for yourself, hit play, and let's explore the imperfectly perfect journey of self-love and authenticity in Balance together. You ..read more

Do you find it challenging to stay motivated and stick to your goals and healthy habits, because you truly don't enjoy them? No worries! I've got a game-changing trick for you – it's all about gamifying your goals! Tune into this episode as I share insights on how this simple technique can keep you consistent on your journey to balance! ?? ???????? ??? ??????? ??? ??? ???? ???? ????? ??? ????????????? ???????????? ???? ???????! ?==> https://balanceworkoutapp.com/ Want more #BALANCE in your life?! ⚫Instagram ⚫Facebook ⚫Youtube ..read more

Get ready for some no-nonsense wisdom on this week's Balance Banter! If you're still in the planning phase for your 2024 goals, you might be stuck in procrastination mode – so let's break free! Tune in as Kristie shares 3 powerful tips to shift from planning to action, conquer fear of failure, and make 2024 your most productive year yet. Don't miss out on this dose of motivation! ? ???????? ??? ??????? ??? ??? ???? ???? ????? ??? ????????????? ???????????? ???? ???????! ?==> https://balanceworkoutapp.com/ Want more #BALANCE in your life?! ⚫Instagram ⚫Facebook ⚫Youtube ..read more

Raise your hand if your goals for 2024 sound something like this✋? -"I want to lose weight" -"I want to eat less sugar" -"I want to get stronger" -"I want to walk more" Although these are great goals for Balance, you're setting yourself up for failure! ??Tune in to understand why and learn what to do instead! And don't forget, the waitlist for Forever Balanced Group Coaching in January is now OPEN! You MUST be on the waitlist in order to receive more detailed program information, pricing, and to be able to enroll so head to this link to add your email to the list! ==> https://balancework ..read more

Sometimes creating new habits and reaching your goals feels so far out of reach that you end up freezing like a deer in the headlights. That's where the 2-Minute Habit Gap Hack comes in! Use this trick to help yourself "bridge the gap" between doing nothing at all to achieving the Balanced lifestyle that you desire. ------------------------------------------------------------------------------------------------------------ The Forever Balance Group Coaching waitlist is officially open! You MUST be on the waitlist in order to apply so make sure to add your name today! ==> www.balanceworkou ..read more

It's time to turn on "Maintenance Mode"!! ? ❌No black or white thinking.... ❌No throwing in the towel.... ❌No guilt..... Just maintaining certain healthy habits through the end of the year and celebrating staying the SAME!  ?? TAKE 50% OFF BALANCE MEMBERSHIPS FOR NEW MEMBERS 11/27 - 12/10!!! The "Holiday Habit Workout Challenge" starts on December 1st, so there's no better time to join! ?==> Download the Balance App & Take 50% OFF! ???????? ??? ??????? ??? ??? ???? ???? ????? ??? ????????????? ???????????? ???? ???????! ?==> https://balanceworkoutapp.com/ Want more #BALANCE in ..read more

The most crucial component of staying consistent with a new healthy habit is to minimize the friction that could potentially stop you from completing the task!  In this episode, Kristie takes a deep dive into minimizing the friction that often gets in the way of staying consistent with exercise! She gives you actionable tips to help set yourself up for a successful 2024 in Balance!  Don't wait until January to create the habit of consistent exercise! Join the "Holiday Habit Workout Challenge" beginning on December 1st! And for a limited time, new members can take 50% off their memb ..read more