Ingredients: 1 lb fresh walleye filets sea salt cracked pepper 1 lemon 1 fresh dill sprik 1 fresh thyme sprig 1/2 stick of unsalted butter ( 4 tbsps butter ) 2 cloves minced garlic 1/2 minced red onion 1/2 cup dry white wine Directions: Season your filets with sea salt, cracked pepper, lemon juice and zest from your lemon, and half of your minced garlic and red onion. Gently lay 4 thinly sliced lemon slices over your filets. Cover and refrigerate until ready to cook. Bring your cast iron to high heat add your 1/2 stick of butter and remainder of minced garlic and red ..read more

Ingredients: 3 large dried chilis ( I used 2 ancho and 1 pasilla pepper here ) 1 small red onion chopped 2 minced garlic cloves 2 tbsps tomato paste 1/4 cup boiled chili water Directions: Rinse your dried chilis and pat dry. Boil 1 quart of water or enough water to completely submerge your chilis. Place your chilis in a heat proof bowl and pour boiling water over them. Make sure they are submerged and let them sit for 10 to 15 minutes Remove from the water and pat dry. remove the stems and coarsely chop your chilis. Add all of your ingredients to your food processor or ble ..read more

Ingredients: 2 cups coconut milk 6 Tbsps chia seeds 1 Tbsp honey 1/2 tsp cinnamon 1/4 tsp salt Directions: Combine all your ingredients in a sealable jar, tighten the lid and shake to incorporate. Place in the fridge for 2 hours. Remove from fridge and stir ingredients together well to remove any clumping of the chia seeds and replace in the fridge for 12 to 18 hours. Remove from the fridge, pour in a jar and top with granola, fresh fruit, or anything you want honestly. Enjoy ..read more

Ingredients: 2 Tbsps ground flax seed 5 Tbsps water 8 oz chopped mushrooms 1 fifteen oz can of chickpeas salt & pepper to taste 2 Tbsps tomato paste 1 Tbsp soy sauce 1 Tbsp olive oil 1/2 cup bread crumbs 2 minced garlic cloves 1/2 cup chopped red onion 1/2 cup chia seeds Directions: Make your flax egg by combining your ground flax seed and water. Mix together and set aside. Add remaining ingredients to your food processor. Make your flax egg the last ingredient you add to your food processor, this will give it enough time to congeal. Process your ingredient ..read more

Ingredients: 1 lb boneless chicken thighs 2 tsps kosher salt or a heavy pinch 1 tsp cracked pepper 2 tsps smoked paprika or a heavy pinch 1/2 tsp black fermented garlic chips 1 tsp Green Goddess rub ( www.traderjoes.com ) 1 oz ( shot glass ) white wine 3 tbsps kalamata olive juice 2 minced garlic cloves 1/4 cup chopped red onion Note: you can find all of the ingredients listed above at www.traderjoes.com Directions: First you are going to combine all of the ingredients in a large bowl or a ziplock bag and mix them thoroughly. Shake it if using a ziplock bag, if you’re ..read more

Marinade Ingredients: 1 lb chicken tenders 1 Tbsp Olive oil 1 tsp kosher salt 1 tsp Italian seasoning 1 tsp smoked paprika Cracked black pepper 1 tbsp vegan mayonnaise 1 tbsp Dijon Mustard 1 minced garlic clove 1 tbsp minced red onion Breading Ingredients: 4 cups bread crumbs 2 tsp kosher salt 1 tsp black pepper 1/4 cup parmesan cheese 1 tsp dried parsley Directions: Combine all marinade ingredients in a large ziplock bag, shake to combine, seal and refrigerate for a couple hours or overnight. Preheat oven to 350º, and mix breading mix in another ziplock ..read more

Ingredients: 1/2 lb brussel sprouts halved 1/2 lb bacon grilled and chopped 1/2 cup olive oil + 1 tbsp olive oil 1 Tbsp red pepper jelly 2 tsps balsamic glaze 1/2 tsp sea salt 1 minced garlic clove 1 tbsp chopped red onion 1/2 tsp garlic salt 1 tsp cracked pepper Directions: Pan sear your bacon over medium high heat in a cast iron skillet, remove and drain on paper towels. Halve brussel sprouts and begin making your sauce in a separate bowl by combining 1/2 cup olive oil, pepper jelly, balsamic glaze, sea salt, garlic, red onion and mix together thoroughly. Season ..read more

Ingredients: 1 spaghetti squash boat halved 1 tbsp ghee melted 1 tbsp cajun seasoning salt and pepper to taste 1 lb cubed chicken tenders 2 minced garlic cloves 1/4 cup minced red onion 1/2 cup parmesan cheese 1 chopped red bell pepper 1 Tbsp olive oil 5 oz porcini mushrooms chopped I keep dreaming about these!! Directions Pre heat your oven to 400º and halve your spaghetti squash Melt your clarified butter ( ghee ) and brush the inside of your squash halves, then season liberally with your favorite Cajun seasoning. Place inside half down, poke holes in each shell ..read more

Ingredients: 1 lb lions mane mushroom 2/3 cup saltine crackers, crushed 2 tbsps ground flax meal 5 tbsps water 1/4 vegan mayonnaise 2 tbsps dijon mustard 1 tsp Old Bay seasoning ( in my recipe I used Chesapeake Bay from The Spice House ) 1 tsp dried parsley 1 tsp soy sauce 2 garlic cloves, minced 1/4 cup minced red onion Directions: preheat oven to 450 and begin prepping your ingredients. I like to coarsely chop the lions mane to give it a real lump crab look and feel. make your flax egg by combining your ground flax and water. Stir together thoroughly and set asid ..read more

Ingredients: O’s and Oats 3 cups cinnamon oat crunch cheerios ( or whatever your favorite cheerio happens to be ) 2 tsps vanilla ( I use non alcoholic for this recipe ) 1/2 cup almond butter ( or nut butter of choice ) 1/4 tsp sea salt 1/4 cup honey 1 cup rolled oats Cottage Cheese Mixture 1 cup cottage cheese, whipped 1 tsp vanilla ( again I used non alcoholic ) 1 tbsp honey Note: I recommend eating these chilled out of the freezer as they will have an amazing almost ice cream like texture due to the cottage cheese. Directions: In a large bowl mix all your O’s and Oat ..read more