In the realm of holistic well-being, yoga has emerged as a powerful practice that extends beyond its physical postures and meditative elements. Increasingly, scientific research is shedding light on the efficacy of yoga as a form of treatment for mental health conditions, particularly depression. This article explores the therapeutic potential of yoga in alleviating the symptoms of depression and fostering a sense of balance and tranquility. Understanding Depression: Depression is a prevalent mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of ..read more

Introduction Yoga, an ancient practice that originated in India over 5,000 years ago, has transcended cultural boundaries and become a global phenomenon. It's not just a form of exercise but a comprehensive system that nurtures the mind, body, and soul. The benefits of yoga are abundant and extend far beyond mere physical flexibility. In this article, we will explore the various ways in which yoga can enrich your life. Physical Well-Being a. Flexibility: One of the most obvious benefits of yoga is improved flexibility. Regular practice can gradually increase your range of motion, making every ..read more

Meeting people as a solo traveller Solo travel can be a life changing experience in terms of building your confidence and learning to enjoy your own company, but sometimes it’s fun to meet up with other people while you travel. So, how can you meet people when you travel alone ? Sure, there are the obvious options like staying in a hostel to meet fellow travellers, but here are eight ideas you might not have thought of to get social when you are solo travelling. Keep reading to find out how to meet people when you travel alone ! 1. Yoga retreats Travelling solo can be an intimidating prospect ..read more

Thinking about spending just one day in Ubud? Here's a handpicked selection of all the best things to do. Ubud is the spiritual hub of Bali. So, if you're looking for yoga classes, rice fields, or Hindu temples, then you have to visit Ubud. Are you ready to dive in? Here is my one-day itinerary for Ubud and all the reasons why you should visit. Is one day in Ubud enough? The quick answer is no! I recommend staying for at least a week to see everything around, but if you don't have enough time, this is the best one-day itinerary in my opinion. Where is Ubud? Ubud is located in the heart of Bal ..read more

In today's fast-paced world, finding balance and nurturing our overall well-being is essential. One incredible way to achieve this is by embarking on a yoga retreat in Bali. Combining the tranquility of nature, the wisdom of yoga, and the guidance of experienced instructors, yoga retreats offer a unique and immersive experience that brings about numerous benefits for both the mind and body. Let's delve into some of the transformative advantages of attending a yoga retreat. Deepen Your Yoga Practice: Yoga retreats provide a serene environment free from distractions, allowing you to deepen your ..read more

Have you noticed how many different types of retreats there are these days? A shortlist includes: Meditation retreats Spa retreats Spiritual retreats Wellness retreats Adventure retreats Digital detox retreats Yoga retreats Religious Retreats I personally love wellness retreats. They offer so much more than your typical package holiday. I believe that a good holiday should restore your soul, give you a deep feeling of inner peace, and boost your wellbeing. Take me to the mountains and lead me in some meditation and yoga. That’s my style. And that’s precisely what wellness retreats offer. Le ..read more

It is so often that we hear of people taking “mental health” days or breaks - but what does this actually mean? For some, this can mean a relaxing day on the couch or a simple day off! At Health and Fitness Travel, our wellness holidays are structured and are multi-faceted. The purpose of a mental health retreat is to detoxify the mind and body of stress and tension, and each element of our retreats has a significant effect on your mental health. Element One - Mindfulness Mental health and mindfulness are often used interchangeably, but what’s the difference? Mindfulness refers to the act (an ..read more

After more than two years away from Bali (no thanks to Covid-19), I finally planted my feet back on Bali’s sand and soil. Here’s what I learnt, and why I still love it… I’ve been visiting Bali for the past 15 years – I love absolutely everything about the island. So much so, I created Honeycombers Bali just so I could justify the frequent trips as a business expense! But Bali has changed dramatically in the last few years, and though my most recent trip was a super short one, it was eye-opening. In many ways, Bali is still the same magical island that we all know and love, but here are my top ..read more

Yoga helps you to improve physical health, attain inner peace, and rediscover yourself. That’s why many people want to go to yoga retreats. A yoga retreat is a program in which yoga is practiced close to nature at a location far from your home. This can provide physical, emotional, and spiritual relief, which can give your physical and mental health a boost. You must know how to get ready for a yoga retreat and experience how it can make a difference in your life. Below are some of the ways a yoga retreat can help your mental well-being: Helps You Avoid Overthinking Due to a lack of underst ..read more

Is Bali worth visiting? Or is Bali overrated? Read all about the dark truth of Bali here as well as how Eat, Pray, Love ruined the island for good. Is Bali worth visiting? Or is Bali overrated? Read all about the dark truth of Bali here as well as how Eat, Pray, Love ruined the island for good. Hello my wonder friends! Can you believe I visited Bali way back in 2016 and I still haven’t written anything about it? Was it because I actually didn’t like Bali at all? Or is there a hidden secret reason for my hush hush Bali secrecy? Read this article to know all about my Eat, Pray, Taco Balinese ex ..read more