In a world that constantly pulls us in a thousand different directions, it's easy to put ourselves at the bottom of our own priority list. But what if we told you that the best relationship you'll ever have is the one you have with yourself? It’s a journey that goes beyond the occasional spa day or indulging in your favourite treat. It's about building a foundation of love, respect, and understanding for the person you are at your core. Here’s some ways you can cultivate a loving relationship with yourself… Embrace your uniqueness Remember, there's only one of you, and that’s your superpower ..read more

Ever realised how a good dose of sunshine can turn your day right around? So have we, which is why we thought we’d explore how soaking up a bit of daily sunlight can truly transform your mood.  There's solid evidence showing the perks of getting direct sunlight, particularly in the morning. Why the morning, you might ask? Well, it aligns your internal clock - or circadian rhythm - with the natural day-night cycle. This does wonders for your sleep quality, helping you drift off more easily at night. It's more than just a quick pick-me-up, it acts as a reset for your body, priming you for a ..read more

In the whirlwind of your to-dos and deadlines, it might feel like there's barely a moment to catch your breath, let alone manage the stress that comes with a packed schedule. But here's a little secret: managing stress doesn't have to be another task on your list. It can be as simple and effortless as your morning coffee and just as essential for keeping you at your best. It all starts with awareness – making a habit of regularly checking in with yourself so that you become more familiar with your everyday stressors. The end goal? To find your calm every day. So, how can you do this? Let's div ..read more

In the hustle of everyday life, it’s easy to put ourselves on the back burner. We’re often so caught up in ticking off to-do lists, meeting deadlines, and caring for others that we forget the most important thing of all – ourselves. Showing up for yourself isn’t something to do on occasion when life gets tough; it’s a daily practice you can implement to help you navigate the ebbs and flows of daily life. The outcome? A more present, fulfilled and content version of you. We spoke amongst the team and these were a few of things we each implement to ensure we continually show up for ourselves an ..read more

Ah, the busy season is upon us! End of year festivities, family gatherings, and endless to-do lists can easily make us feel stretched to our limits. As much as it is a time of fun and celebration, it’s also a period when the risk of burnout is high. But, we’re here to tell you that you don’t need to fall victim to the overwhelm. Here’s some tips on how you can navigate this busy time while staying in tune with your wellbeing… Firstly, let's understand that burnout is more than mere exhaustion. It's a state of emotional, physical, and mental fatigue caused by persistent stress, and it impacts b ..read more

Our 'Refresh + Renew' Mystery Box was created to help you prioritise filling your self-care 'bucket', with beautiful products from some amazing, conscious Australian & New Zealand makers and brands. Because when that bucket is filled, your mind is refreshed, your outlook is renewed, and everything around you is just that little bit more magical. These wholesome AU & NZ brands all pour their heart and soul into creating incredible products to support your every day wellness. They choose beautiful, premium ingredients, spend months or often years on research, and ..read more

**By special guest, Stacey Lim, Gemmologist and Transformation Coach, and Co-Founder of Uluna** We love to ‘ritual’ and use the word a lot but have you ever wondered what a truly successful ritual involves and the science behind it? Yes! There’s some pretty incredible neurological changes that occur during a ritual - there’s a reason why we feel so good having these potent, regular practices. Symbolic and specific to each individual, a ritual is an intentional act with a deliberate set of actions using various tools to anchor our energy into an intention. The repetition of such ritual, further ..read more

**We asked special guest, Sinead Roberts - founder of Wotnot Naturals, to join us here on our blog to share a piece about a special charity Wotnot Naturals support: Women's Community Shelters.** _______________ Wotnot Naturals would like to introduce you to a charity that's very close to their hearts, Women’s Community Shelters (WCS). Now more than ever, women all around Australia need to feel safe, secure, supported and equal. Covid-19 restrictions, along with rapid rising inflation rates and financial stress linked to the pandemic, floods and other world events ..read more

**By special guests, Emma Dumesny & Kirsten Forgione, Co-Founders of Myndly** Empathy, kindness, emotional intelligence – these are some great strengths, right? Absolutely. But when they’re turned up too high, and used in excess, they can become problematic: not being able to disconnect, taking on others’ problems, and reading too much into situations. What about drive, ambition, perseverance? When overused, these strengths might lead to aggression, dominance, a ‘win-at-all-costs’ mindset and a lack of care and regard for others. We all have strengths, which means we’re all likely to overu ..read more

Every time we put a new box together, a huge amount of thinking, planning, curating and testing goes on behind the scenes.   There's a lot we consider: ingredients, brand integrity, packaging, how the product will benefit you, how it fits within the theme etc. so we thought we'd give you an insight into why we chose the products in the Spring 'In Flow' Retreat Box....    We had been receiving so many comments from our community about creating a makeup purse or a little pouch for all their goodies, so we decided to combine the two and make a Ritual Pouch; a place to keep your f ..read more