Planning a destination wedding can be a truly exciting and romantic endeavour – and as far as breath-taking locations are concerned, Phuket, Thailand, is a dream come true. With its stunning white-sand beaches, luxurious 5-star resorts, and a vibrant cultural tapestry, Phuket offers the perfect backdrop for an unforgettable wedding celebration. In this guide, we’re going to provide you with some valuable tips and insights to help you plan your dream destination wedding in Phuket. Here’s what you need to know to get started… Guide to Planning a Dream Wedding in Phuket Start Early: Begin yo ..read more

Welcome to the Synergy Studio, the ultimate destination for movement and fitness classes at Amatara Wellness Resort in Thailand. In this blog post, we’re going to take you on a journey through the offerings of our Synergy Studio sessions, where you can rejuvenate your body and mind in a harmonious and healthful environment. Whether you’re a seasoned yogi, a fitness enthusiast, or someone looking to explore new modes of movement and physical expression, the Synergy fitness studio has something for everyone to enjoy. Let’s dive right into it… Overview of the Synergy Studio and its offerings ..read more

Individual well-being and togetherness are core concepts of family wellness. In the face of a fast-paced modern world, where family values can sometimes be left behind, comes a string of family wellness resorts dedicated to bringing families back together to create a strong and healthy unit. A family wellness holiday can work to repair broken bonds or simply a wonderful way to ensure that each member is empowered to feel like a valued part of the team. If family wellness is a new concept to you, then there is no better place to begin than with one of the most beautiful all-inclusive family w ..read more

You toss and turn and night – you feel like you’ve tried everything. You really need to get some sleep, but would rather not rely on artificial means. So, what can you do to promote sleep naturally? If you want to get a good night’s sleep the old fashioned way, you have to go back to basics and ask mother nature for a helping hand. Keep reading for some healthy sleep habits that’ll make you zzz fast! Sleep Tip 1: Routine, routine, routine Establish a consistent and solid bed-time routine. If you are someone who goes to bed at a different time every night and wakes up at a different time every ..read more

According to global surveys, wellness is now a priority for people worldwide, and we are all taking positive steps to improve our wellbeing. Even on holiday! If you’re looking to add more wellness to your lifestyle, here are 10 Wellness trends people are leaning into in 2023. Mental Health and Well-being: The focus on mental health continues to rise as people recognize the importance of taking care of their emotional well-being. This trend includes increasing awareness about mental health issues, reducing stigma, and promoting access to mental health resources such as therapy, counseling, and ..read more

Losing weight is my New Year resolution, I will live my life to the fullest, I will quit smoking, I will read more, travel more, get organized, practice wellness in this upcoming year. Are these New Year resolutions look familiar to you?  Millions of people make New Year resolutions every year, hoping to spark positive changes. But we all have experienced that our aims often fail without realistic and systematic plans.  A new year day just begins, and it’s still not too late to start thinking about how to make our lives better in 2022. For healthier and happier living, we came up wit ..read more

Stir-fried noodles are a type of Chinese food, yet Pad Thai is, in fact, a Thai-style noodle dish because of its additional ingredient – chillies. Moreover, Pad Thai is a dish where you can savour 5 different flavours at once – salty, sweet, bitter, sour and spicy. Nothing says Thailand like a great Pad Thai! Vegetarian noodles with tofu, broccoli, mushrooms, carrot, bok choy on white stone table. 300 g (101⁄2 oz) firm tofu, cut into cubes 60 ml (2 fl oz/1⁄4 cup) light soy sauce 1 tablespoon kecap manis 1 clove garlic, crushed 2 teaspoons finely grated ginger 2 tablespoons lime juice 1 te ..read more

Try Amatara’s signature recipes for both. Our combination menu contains raw green (young) papaya which helps us to fight against bacteria, promotes good digestion, improves chronic constipation, as well as reduce acne blemishes and helps balances skin pigmentation. Lemongrass and turmeric used as the marinade for grilled chicken also promotes a healthy digestive system. The salad’s trademark blend of salty, sour, spicy, sweet and savoury will forever change your palate as to how ‘healthy’ can taste.  Ingredients and directions: Green Papaya Salad Lemongrass ..read more

The word detox has taken such a battering by the media over the past few years that there is more negative connotation and myth associated with it, than the wonderful vitality and rejuvenation it can bring to your health. A good detox program can literally be the start of a new lease on life and the essential first step down the path of long-term wellbeing. Put simply, to detox means to give your blood a good clean (that grease and oil change), which has a profound and positive effect on your liver, kidneys, and every other organ of your body. Our blood accumulates toxins (more than it can ..read more

Have you set your goals for making 2023 your best year yet? I’m not talking about your standard New Year’s resolutions, which usually only last a few days. I’m talking about your life’s desires for this year – things that, once accomplished, will make a big difference for you. Have you given up setting big goals like that because you’ve done it all before and it never worked? The reason why many goals remain unattained is that you have to decide consciously which goals to strive for and, at the same time, rely on your unconscious mind – where all your memories, beliefs and emotions come from ..read more