Wing foiling has taken the water sports world by storm, offering enthusiasts a unique and exhilarating experience. So, you’ve come to the right place if you’re intrigued by the idea of soaring above the water’s surface with the wind in your sail. The following guide will explain everything you need to know to start enjoying this practice. From choosing the right equipment to mastering riding techniques, we’ll provide clear steps and actionable tips to help you confidently embark on your surfing journey. What is Wing Foiling? Before diving into the details, let’s start with the basics. Wing fo ..read more

Photo by Taryn Elliott When life gets tough, people need ways to feel happier, more relaxed and centered. That’s why self-care is so important. It gives you a way to cope with the stresses of life by keeping your mind and body healthy. While taking care of yourself, you can also care for the environment. Self-care and sustainability can shape a better life for you and a better world for generations to come. Here are some great eco-friendly self-care ideas you can incorporate into your life. 1. DIY Skin Care When people think of self-care, skincare is often on the list. There’s something therap ..read more

Photo by Karolina Grabowska Your skin is one of the most exposed parts of your body indoors or outdoors. As much as people try to prevent injuries or conditions, finding a few flaky patches is still possible this winter. Explore these eight natural remedies to relieve your dry skin at home. What Is Dry Skin? Dry skin — also referred to as xerosis and xeroderma — is a condition where your face and body look and feel rough. People who deal with dry skin tend to describe having skin flakes and cracks, as well as a constant itch that can be hard to deal with. Having dry skin may be a symptom of ot ..read more

Photo by Peter Olexa The transition to remote work, expedited by the COVID-19 pandemic, has presented numerous challenges for individuals working from home. Adapting to this new normal requires smart strategies to create a productive workspace while also maintaining a healthy work-life balance. A common approach to achieving this is through the principles of Feng Shui, an ancient Chinese practice that focuses on balancing energy flow in your living spaces. Although the concept of Feng Shui may ring a bell for some, its actual implementation and the advantages it offers are often less known. Ho ..read more

Photo by Bich Tran Many of us ring in the new year by setting goals or resolutions for the year ahead. However, too many of us quit before getting started or quickly become burnt out by setting expectations too high. Terminating your goals or not reaching them can leave you feeling disappointed in yourself. If this is the year you plan on sticking to your goals, you’ll need a healthy dose of reality, a plan, and commitment. Whatever your goals for the year ahead are, here are tips on getting started and sticking to your new routine.  Set realistic, SMART goals  If you haven’t heard o ..read more

Photo by Lucas Pezeta In the fast-paced rhythm of modern life, prioritizing healthy habits can often be neglected. However, incorporating wellness practices into your daily routine is vital for sustained physical and mental well-being. This blog will delve into five impactful strategies to seamlessly integrate healthy habits into your everyday life, empowering you to build a resilient and nourishing lifestyle. Morning Rituals for a Positive Start The first rays of sunlight offer a unique opportunity to set a positive tone for the day. Establishing a morning routine that encompasses activities ..read more

Photo by Nicole Michalou The holiday season is a time for indulgence and celebration with family and friends. However, with all the delicious food and drinks around, it’s easy to overindulge and lose track of portion sizes. This can lead to weight gain and other health problems. The key is to balance enjoying the holiday treats and maintaining a healthy lifestyle. With a little planning and mindfulness, you can stay on track with your health goals without sacrificing any holiday fun. By following these tips, you can make the most of the festive season while still caring for your health and wel ..read more

Photo by Marcus Aurelius Eating fuels your body and provides energy, but sometimes you find yourself yawning and battling the overwhelming urge to nap. Post-meal fatigue is more common than you might think, often leaving you sluggish and drained. However, you have several ways to tackle this slump and maintain your energy levels throughout the day.  What Is Post-Meal Fatigue? Postprandial somnolence, commonly known as post-meal fatigue or food-induced sleepiness, refers to the tiredness or drowsiness some people experience after eating a meal. It’s a common phenomenon that causes individu ..read more

Photo by samer daboul Protein powders are the backbone of every great diet out there, especially if you exercise regularly. This is because they provide the essential protein content your body needs that daily meals can’t always offer. However, one central question looms over every exercise-enthusiast and health-conscious individual: are plant-based protein powders better? While we would love to give a straight yes or no answer, that would be unfair. The true answer is much more complicated and depends on you. To discover what plant-based protein powders are and if they’re better than traditio ..read more

Photo by nappy We often chase happiness through achievements, material possessions, relationships and external circumstances. However, true happiness begins from within, and you can cultivate it through daily habits that promote well-being. Here are 25 daily habits you can adopt to make yourself a little bit happier every day.  1. Start Each Day With Gratitude Each morning, take a moment to reflect on the things you’re grateful for. Make a mental or written list of the positive aspects of your life. This simple habit shifts your focus from what you lack to what you have, creating a sense ..read more