We all understand steps we need to take to heal the body. But what are the steps to heal the emotions? Emotional Healing Retreats are the perfect way to gain perspectives and knowledge to let go of the past. Start by gaining an awareness of how your emotions are controlling you. Next, reach out to a wellness coach to gain techniques for healing. Lastly, develop a plan of action during your healing retreat to move forward. What Does it Mean to be Aware? To be aware is to be present and reflective of yourself. Too often we distract ourselves by constantly keeping ourselves in a state of being ..read more

To build a healthy lifestyle, you need to consider all aspects of your health — physical, mental, emotional and spiritual. At SpiritQuest Sedona Retreats, we offer a place for you to grow, heal and live your healthiest life. Building a Healthy Plate One of the first ways of taking control of your health involves building a healthy plate. Your diet plays a key part in how you feel and can help prevent different types of diseases. A well-balanced diet includes several components like whole grains, vegetables, fruits and proteins. The majority of your plate should be filled with fresh, plant-ba ..read more

When we consider our spiritual health, there is often a gap between spiritual, mental, and physical health. However, spiritual health affects our overall well-being in every aspect of our lives. Letting go of blockages and incorporating daily techniques and practices can greatly improve one’s life. Let’s explore how to improve spiritual health. Table of Contents Devote Time Each Day One way to improve spiritual health is to engage in activities that bring a sense of peace and connection to something greater than ourselves. This could include practices such as meditation, breathwork, spending ..read more

People often ask: What is an inner child? Can I heal my inner child? What type of trauma damages the inner child? Let’s start with the first question. How do we come to know our inner child? Every person on this planet has at his/her roots a history dating back to childhood. We were all children at some point. Knowing our Inner Child Our inner child is the part of us that holds onto the memories, emotions, and experiences from our childhood. It is the part of us that still feels the pain, joy, and innocence of our younger selves. Healing the inner child involves acknowledging and addressing ..read more

Retreats for Healing & Empowerment In today’s world women are finding themselves juggling many responsibilities. Women often find themselves overwhelmed and facing health issues. The value of attending a women’s retreat is that it provides many tools such as *Realignment and balance *Tools for healthy living *Pointers to nurture one’s self *Strategies for stress-management *Clarity on life purpose *Confidence for empowerment *Direction for moving forward Attending a women’s retreat is highly beneficial for women in various ways. Women’s retreats offer a supportive environment where women c ..read more

The Sedona, Arizona, vortexes (or vortices) contain energy that draws in visitors from across the nation and around the globe. Travelers to these sacred sites often experience spiritual renewal and healing. They leave feeling refreshed and transformed. No matter what travelers believe, or what perspectives they have on energy and Spirituality, it is known that Sedona is an amazing place and is perfect for de-stressing and relaxing in nature. Sedona Vortex Meaning Vortexes are swirling energy centers where healing, meditation and spiritual exploration occur. These vortexes grant visitors a jol ..read more

Supporting Men During Hard Times Why are you here? What are you dealing with in your life?  What big questions are you asking yourself? What do you want in your life? The CDC says men aged 35-64 make up 50% of US suicides. Suicide is the 8th top cause of death for men in this age range. This does not begin to tell the entire picture. How many men die of heart disease, related to stress both at work and at home? How many men die from addiction from alcohol and drug abuse, related to mental health? It is important for men to be able to talk about their mental and emotional challe ..read more

Supporting Men During Hard Times Why are you here? What are you dealing with in your life?  What big questions are you asking yourself? What do you want in your life? The CDC says men aged 35-64 make up 50% of US suicides. Suicide is the 8th top cause of death for men in this age range. This does not begin to tell the entire picture. How many men die of heart disease, related to stress both at work and at home? How many men die from addiction from alcohol and drug abuse, related to mental health? It is important for men to be able to talk about their mental and emotional challe ..read more

Expand Your Spirituality Are you seeking a Spiritual Awakening? Are you feeling stuck, lost, blocked, or misaligned? These are indicators that a spiritual shift needs to happen. If you feel disconnected, numb, or hate your life, it may be time to do some deep healing work. This will result in a profound Spiritual Awakening. We, as humans, are spiritual beings having a human experience. Remembering that you have a deeply important purpose on this Earth is crucial. You are unique, special, and vital to the growth and evolution of the collective consciousness. Certain trials and tribulations assi ..read more

Wellness is a holistic concept that involves having a deep sense of contentment and serenity. This blog specifically addresses wellness and the ability to live a rich, fulfilled life. Wellness often includes mental health, stress management, and self-care. It’s important to make healthy choices. It’s an active process to care for yourself. How to Maintain Positive Mental Health Maintaining positive mental health is an ongoing process of wellness that requires attention and care. First and foremost is the ability to identify negative self-talk. Negative self-talk is destructive in many ways. 1 ..read more