Spain is a perennial favorite among yoga retreat participants and holidaymakers for a multitude of reasons, each contributing to its enduring popularity as a top travel destination. And here is why: Stunning Landscapes: Spain's landscapes and natural beauty are as diverse as they are breathtaking, offering a wide array of experiences for nature lovers and outdoor enthusiasts alike. From pristine beaches along the Mediterranean coast to rugged mountains and lush forests, Spain's scenery is nothing short of spectacular. Beaches: Spain is famous for its stunning coastline, which stretches for tho ..read more

Life is a journey marked by various stages, each presenting its own set of challenges, joys, and opportunities for growth. Just as our bodies and minds evolve over time, so too should our approach to self-care and well-being. Yoga, an ancient practice that harmonizes the body, mind, and spirit, offers a versatile toolkit that can adapt to the changing needs of individuals at different stages of life. From the exuberance of youth to the wisdom of old age, here's how yoga practices can be tailored to match the unique demands of each stage. Youth: Embracing Energy and Exploration In the vibrant p ..read more

The mother-daughter relationship is one of the most complex and profound connections in human existence. As adult daughters navigate the challenges of life, the bond with their mothers takes on new dimensions, requiring a delicate balance of independence and closeness. In the pursuit of fostering a healthy connection, unconventional approaches, such as yoga and hiking retreats, can provide a unique and transformative space for quality time and personal growth. The Dynamics of Mothers-Adult Daughters Relationships: The dynamics between mothers and adult daughters can be intricate, influenced by ..read more

In Pranayama, breathing is elevated to a controlled, extended process of exhalation and inhalation. This generates the cosmic energy of prana, the life force that provides the strength, power, and vitality required for any activity - B.K.S. Iyengar Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practices involved, it does not convey the full meaning of the term. The word pranayama is comprised of two roots: 'prana' plus 'ayama'. Prana means vital energy or life force. It is the force that exists in all things, whether animate or i ..read more

Norway, with its breathtaking landscapes, pristine nature, and tranquil ambiance, offers the perfect backdrop for a rejuvenating hiking and yoga holiday. Imagine yourself amidst towering mountains, crystal-clear fjords, and lush greenery, finding inner peace through yoga practice while exploring some of the most picturesque trails in the world. In this ultimate guide, we'll delve into the benefits of combining yoga and hiking, essential equipment for your retreat, and the best hikes in the Møre of Romsdal region and Molde. The Benefits of Combining Yoga and Hiking: Physical Health: Hiking prov ..read more

Unlock the secrets to a successful yoga journey on the 10 common mistakes to avoid when beginning your practice. Start your yoga practice on the right foot, cultivating self-awareness and embracing the transformative power of yoga. Yoga is a beautiful and transformative practice that can bring physical and mental well-being into your life. Whether you're new to yoga or considering it a try, it's essential to be aware of common mistakes that beginners often make. By avoiding these pitfalls, you can embark on your yoga journey with confidence and success. Here are ten of the biggest mistakes to ..read more

Nestled in Central America, Guatemala boasts a cuisine as diverse and vibrant as its colorful landscapes and rich cultural heritage. With a history that blends Indigenous Mayan traditions, Spanish colonial influence, and more recent global inspirations, Guatemalan cuisine is a fascinating journey through flavors, textures, and stories. Join us as we embark on a culinary adventure to explore the delectable world of Guatemalan food. TostadasTamaleJacon Corn: the heart and soul At the core of Guatemalan cuisine lies corn, a sacred crop for the Mayan people and a symbol of sustenance. Corn is tran ..read more

This awesome yoga and hiking retreat between the fjords of Norway is a real adventure and mental detox, that will nourish your body, soul, and spirit. The yoga retreat days will start with walking or driving to the local yoga studio for morning yoga and pranayama. The walk is around 7 minutes from Thon Hotel or 10-20 minutes from your accommodation. If your accommodation is not so close, you will be together with other people and have a car to drive to the yoga studio. Don't worry if you don't drive, you will be accommodated together with someone who does. We use rental cars that have ins ..read more

On this exciting yoga retreat, you will re-center yourself with yoga sessions that will guide you through various skills and practices to support your unique lifestyle. Adventure, food, and wildlife like no other await you in the varied landscapes of South Africa! It is a perfect opportunity to take time for self-care in order to maintain a healthy mind, body, and soul. Am I excited to visit South Africa in February 2023? Hell, yeah! You definitely don't want to miss the yoga retreat in the world's most exotic countries with us on February 06-14, 2023. And here is why: South Africa is a trul ..read more

In the summer of 2022, the first yoga and pilates teacher training will take place in Molde, Norway. This Yoga and Pilates teacher training welcomes students who want to deepen their understanding of these two practices. Anyone who loves movement can learn and grow through this intensive 250-hour teacher training. Students may attend any of the three modules; both yoga teacher trainings are required to be eligible for registration with Yoga Alliance. Personal trainers, yoga practitioners, teachers, Pilates instructors, physiotherapists, and group fitness trainers, especially Les Mills Bodybala ..read more