Bioped Blog » Footwear
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For over 40+ years, BioPed Footcare has been a leading provider for Canadians experiencing foot or lower limb pain. Read our footwear blog that shares articles on foot problems, shoe care, footwear modification, useful leg-related exercises, and more.
Bioped Blog » Footwear
1M ago
It might be time to consider the type of shoes you are wearing if you find yourself suffering with foot pain on a regular basis. Unfortunately, we often underestimate the importance of wearing properly fitted shoes and ill-fitting shoes can be the cause of many problems, from foot pain and discomfort to serious health issues.
The post Top 6 problems caused by ill fitting shoes appeared first on Relieve Foot Pain & Leg Pain ..read more
Bioped Blog » Footwear
2M ago
When did you last give your feet the attention they deserve? Even though our feet are the foundation of our bodies, we often overlook the importance of properly fitted shoes. If you strive to do more in life, it’s crucial to understand how a shoe should fit!
The post Properly fitted shoes are so important to foot health appeared first on Relieve Foot Pain & Leg Pain ..read more
Bioped Blog » Footwear
3M ago
Summer is the perfect time to let your feet breathe and feel the sun. Flip-flops are often the go-to footwear for many when the temperature rises. But are these casual sandals good for your feet? The answer isn’t as simple as yes or no. While flip-flops can be convenient and stylish, they often lack the support your feet need, potentially leading to discomfort or even injury.
The post Is there such a thing as a good flip flop for your feet? appeared first on Relieve Foot Pain & Leg Pain ..read more
Bioped Blog » Footwear
5M ago
As the weather warms, the days grow longer, and the sun beckons us to get outside! It’s the perfect time to take workouts outdoors in the fresh air. Whether you’re a fitness enthusiast or just starting your journey toward a healthier lifestyle, your footwear is crucial if you’re transitioning from indoor to outdoor training. Let’s explore why changing your shoes can help you do more in life!
Indoor surfaces, such as treadmills, gym floors, and pickleball courts, are easier to navigate as they tend to be flat and consistent. When switching to the outdoors, surfaces can be less predictable. Will ..read more
Bioped Blog » Footwear
5M ago
From standing all day at work to indulging in adventurous hikes, our feet endure a lot. However, one of, if not the most important aspect of foot health is properly fitted footwear. It’s not just about style or fashion; it’s about ensuring the right support for our feet to prevent and alleviate common foot conditions. Let’s delve into the importance of properly fitted footwear and how it can bring relief to several common foot ailments.
What it Means to Have Footwear Fit Properly
Shoes that fit your feet always feel good; plain and simple! But what does it mean to have shoes that fit well ..read more
Bioped Blog » Footwear
6M ago
Most people are aware when buying shoes that the length of the shoe is important for fit and function, but what about the width? Shoe shopping can become frustrating when your shoes do not fit properly. So, let’s lace up and dive into why shoe width is just as important as shoe length.
You might be asking “So why is shoe width important?” Every foot is unique, just like every person. Some of us have narrow feet, while others have wider feet. Just like wearing pants that are two sizes too small, or two sizes too big; shoes that are too narrow or too wide can spell trouble for your feet. Neit ..read more
Bioped Blog » Footwear
6M ago
Most people are aware when buying shoes that the length of the shoe is important for fit and function, but what about the width? Shoe shopping can become frustrating when your shoes do not fit properly. So, let’s lace up and dive into why shoe width is just as important as shoe length.
You might be asking “So why is shoe width important?” Every foot is unique, just like every person. Some of us have narrow feet, while others have wider feet. Just like wearing pants that are two sizes too small, or two sizes too big; shoes that are too narrow or too wide can spell trouble for your feet. Neit ..read more
Bioped Blog » Footwear
7M ago
Are you ready to embark on scenic hikes and explorations through nature’s wonders? Whether you’re planning a leisurely stroll, a challenging hike along rugged trails, or looking to add some trail runs to your physical activity, selecting the right trail shoe can make all the difference for a comfortable and enjoyable experience. With so many options available, finding the ideal pair for walking adventures can feel daunting. In this comprehensive guide, we’ll walk you through everything you need to know to pick the perfect trail shoe.
Understand Your Terrain
Before diving into shoe options ..read more
Bioped Blog » Footwear
8M ago
No one likes foot pain when being physically active, but the reality is, when you are active things can happen. Foot injuries may be a common occurrence in active people, but don’t let that stop you from doing what you love. Let’s learn how you can reduce the likelihood of injury!
Understanding how we move and why we are more at risk when physically active is key to reducing your risk of injury.
As the heel is about to strike the ground, the foot arch is naturally higher, serving as a rigid lever in preparation for impact. During the mid-stance phase of walking, the arch must slightly flatt ..read more
Bioped Blog » Footwear
10M ago
Nothing is more important to your feet than a pair of shoes. Your feet are what keep you moving through life, from working that 12-hour shift to scoring the game-winning goal. Your feet are with you every step of the way. With foot care, one often overlooked thing is the significance of wearing properly fitted shoes. Today, we will dig into why choosing a properly fitted shoe is paramount to maintaining good foot health.
Proper Support
The right pair of shoes goes beyond providing comfort; it provides proper support. Whether your ankles roll in or roll out, a shoe can help to control them a ..read more