Who doesn’t love salsa?  The savory blend of  tomatoes, onions, chili peppers, cilantro, and lime juice combined to create an irresistible sauce. Or better yet, how about the summer sweetness of juicy mangoes, flavorful pineapples, and strawberries bursting with flavor. With an array of gluten-free ingredients, this salsa recipe roundup is your ticket to a flavor-packed fiesta!  Pinterest: Gluten-Free Salsa Recipes While salsa may have started with Mexican roots, it wouldn’t be long before its flavor extended well across the globe.  Nowadays every culture has its own custom ..read more

Eating can be challenging when living with conditions like pemphigus vulgaris or ulcers. While adequate nutrition is important for healing, finding nutritional foods that aren’t abrasive and are easy to chew and swallow isn’t always easy. In this article, we’ll explore 10 soft foods for sore mouth due to pemphigus vulgaris and ulcers. The information provided is for general informational and educational purposes only. It is not intended as medical advice, and it should not be used to diagnose or treat any health condition or illness. Always seek the advice of a qualified healthcare provid ..read more

Consumers spend over $1.5 billion dollars a year on laxatives. As alarming as that sounds, even more alarming is the inability to go to the bathroom. Does this sound like you? Well this article will arm you with natural remedies to support your constipation treatment regimen. The information provided is for general informational and educational purposes only. It is not intended as medical advice, and it should not be used to diagnose or treat any health condition or illness. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition ..read more

Constipation issues are more than just a minor discomfort. For some, 4 million people  in the United States to be exact, it’s much more. Chronic constipation can lead to reduced appetite, abdominal cramps, bloating and straining. Increasing your intake of foods for constipation like prunes, beans, and leafy greens, can help relieve digestive discomfort. This article introduces you to the constipation printable list of high fiber foods which you can download for FREE!. This article is Part 1 of a 2-part series on constipation relief. The information provided is for general informational an ..read more

Love knows no bounds, and neither should your Valentine’s Day treats! Indulge yourself with our delectable  roundup of dairy-free and gluten-free Valentines Day treats. From charming heart-shaped cookies to sumptuous, rich chocolate fudge, these cupid-approved treats are gluten-free, dairy-free, or both.    Pinterest Pin: Dairy | Gluten Free Valentines Treats19 Dairy Free | Gluten-Free Valentine’s Treats I don’t know about you, but I love sweets. But then I had to give up gluten and dairy because I noticed they triggered my autoimmune flare-ups. Back then, finding delicious ..read more

Spending quality time with significant others can be a delicate balancing act when you have low energy.  Whether you have small children, a demanding job or a chronic illness with unpredictable symptoms, low energy can result in cancellations and frustration. These low energy date night ideas  at home will rejuvenate your relationship without zapping your energy levels. This post contains affiliate links. If you make a purchase through a link, I may receive a small commission, at no cost to you. Pinterest Pin: Low Energy Date Night Ideas At HomeLow Energy Date Night Ideas in the Comf ..read more

What better way to celebrate this holiday season than a recipe roundup of scrumptious holiday cookies? Whether you adhere to a gluten-free diet or you just love experimenting with different ingredients, you won’t be disappointed.  The gluten-free Christmas cookie recipes in this holiday roundup are your one-stop shop for creating memorable, mouthwatering treats.  This post contains affiliate links. If you make a purchase through a link, I may receive a small commission, at no cost to you. Pinterest Pin: Gluten-Free Christmas Cookie Recipes From classic gingerbread and Christmas pinwh ..read more

As an allergy sufferer, you may be torn between using an air purifier vs humidifier for allergies.  Each device can provide some form of allergy relief, though they both serve different purposes. In this article I compare the benefits of both. I also provide insight on which unit is better for different allergy symptoms. Air Purifier vs. Humidifier for AllergiesAir Purifier vs Humidifier for Allergies People with allergies can react to airborne particles and pollutants in the air. These airborne particles come from a variety of sources: Allergens like dust mites, pollen, mold spores and ..read more

As we usher in the cooler temperatures of fall and winter, these gluten-free soup recipes are sure to warm you from your nose to your toes! This post contains affiliate links. If you make a purchase through a link, I may receive a small commission, at no cost to you. There’s nothing as comforting as a warm bowl of soup on a cold day. Soup has a way of making you feel nurtured and cared for. Even if you made it yourself! But let’s face it. Cooler temperatures means sniffles, colds, and stomach bugs aren’t far behind. Here’s the good news. Soup not only warms you up.  It’s loaded with bene ..read more

Navigating life with chronic illness can be much more manageable with the right tools. In this article, I share my tried-and-true chronic illness must haves.  This post contains affiliate links. If you make a purchase through a link, I may receive a small commission, at no cost to you. This list represents chronic illness essentials that everyone can benefit from, regardless of your condition. That’s because we can all use products that promote: More restful sleep  Pain relief Better gut health  Reduced toxic load Improved overall health Healthier skin and hair  Below ar ..read more