While gym training with a partner can have its benefits, there are also potential drawbacks. Here are five reasons why it might be considered a mistake: Dependency : Relying too heavily on a training partner can hinder your ability to push yourself independently. If your partner is unavailable or loses motivation, it can disrupt your own consistency and progress. Skill Level Discrepancy : If your partner is at a significantly different fitness level, it can be challenging to find exercises that suit both of you. This can lead to frustration or even injuries if one person is pushing beyond ..read more

Why Skipping Breakfast Might Actually Be Good For You In the realm of nutrition, the concept of skipping breakfast has been a topic of much debate. While conventional wisdom often emphasizes the importance of starting the day with a hearty meal, emerging research suggests that skipping breakfast could offer a range of benefits. Let's delve into the advantages of adopting this unconventional approach to morning eating habits. Burning More Fat and Boosting Metabolism When you skip breakfast, your body doesn't get its usual influx of calories first thing in the morning. Instead, it taps into ..read more

Unlocking Your Fitness Potential: The Impact of Procrastination on Health and Fitness Goals Explore the detrimental effects of procrastination on personal training goals and discover actionable strategies to overcome this habit. Learn how consistency and accountability can propel you towards achieving your fitness aspirations. Procrastination acts as a silent saboteur, gradually eroding the momentum needed to achieve optimal fitness results. Whether it's delaying a workout session or making unhealthy dietary choices, the impact of procrastination extends far beyond the immediate moment, aff ..read more

Understanding The Disconnect Between Exercise and Weight Loss When you're diligently hitting the gym, breaking a sweat, and sticking to your exercise routine, it's disheartening when the numbers on the scale refuse to budge. The common belief that exercise directly translates to weight loss isn't always accurate. More effort is required outside, and inside the gym to achieve results. If it were that easy, we would all be walking about with six packs! Are you truly in a caloric deficit? Weight loss fundamentally boils down to expending more calories than you consume. While exercise contribut ..read more

There's very little more that fustrates me than seeing obese parents, coupled right beside them.. their overweight/obese children. The world today is not designed for anybody to be active, a mere 200 years ago; automobiles, electronic devices, uber eats, fast food and mind-consuming short-form social media content did not exist, therefore people had more of a reason to go out, move and exercise 200 years of drastic change in our 500,000 year evolution is unprecedented, how have our bodies reacted to it? We have put on weight! This is particularly prevalent in Asian families, not to say no ..read more

Five Quick Tips Men Over 40s Need For Strength and Weight Loss As men cross the threshold into their 40s, maintaining strength and managing weight becomes an increasingly important aspect of overall well-being. Proven with hundreds of men at Elite Fitness Performance , these are some of the methods that worked for them, so grab a pen and paper and write down these five trialled and tested tips to maximise your health and fitness! 1) Resistance Training The first step a lot of people take is going out for a run, playing a sport, or getting a gym membership to solely use the cardio machines ..read more

RONAK LOST 11KGS TO CRUSH HIS GOALS AND CHANGE HIS LIFESTYLE " Best advice is to reduce fat not just weight, and build muscles. I personally recommend Jay for his competence and fitness knowledge " How it started Ronak was a beginner as beginner can get, he had no knowledge or experience with regards to exercise apart from a recreational sporting background when he was in his teens. He had never lifted a dumbbell or even stepped foot in a gym, but he was determined to finally make a change in his life; if not for himself then for those close around him. The problems The journey was not smo ..read more

In the relentless pursuit of holistic well-being, an unexpected hero emerges – the barbell. Discover the transformative link between weightlifting and mental health that goes beyond physical prowess. People go to the gym for a plethora of reasons, from looking better in the mirror, getting stronger, dropping a few dress sizes, boosting ones sex drive or to excell in their sporting arena. A major misconception is assuming its something related to getting fitter and looking better in the mirror, a significant percentage of people in a gym will do it solely for the way it makes them 'feel'. G ..read more

Why Is Building a Strong Core Important Before Lifting Heavy When it comes to weightlifting and strength training, building a strong core is often underestimated but crucial. A solid core not only enhances your physique but also plays a significant role in preventing injuries, improving stability, and boosting overall performance. In this article, we will explore the importance of a robust core before embarking on heavy lifting. The Significance of a Strong Core Your core muscles are the foundation of your body. They provide stability and support for almost every movement you make, whethe ..read more

Integrating Core Work In Your Weightlifting Routine When it comes to enhancing your weightlifting routine, incorporating core work is a game-changer. Your core is the foundation of strength, stability, and balance, and by integrating targeted exercises into your regimen, you can unlock a world of benefits. In this article, I'll delve into the essential aspects of how to integrate core work seamlessly into your weightlifting routine for remarkable results. Before tackling the 'how' let me tell you about the why. Core strength is paramount in weightlifting for several reasons. Your core, whi ..read more