Have you internalized the self-belief of working hard and still not being enough? If yes, you are not alone. All too often we moms suffer from negative self-talk that makes us feel incapable and unworthy. That's why in today’s episode I will talk about how we can transform our mindset into beliefs that calm our nervous system, nurture our well-being and enable us to best care for ourselves and our beloved children.   Don’t Miss These Episode Highlights   In our Beginning Well parenting quiz, a staggering 91% of moms surveyed said they feel inadequate when it comes to caring for their ..read more

Before becoming a parent, honestly, how often did we look at and judge other parents and swear that we would be better? Today, I'm taking you behind the curtain and sharing a personal story with you to show you how my feelings of guilt and shame were sabotaging me from being a mindful mom. I share three transformative steps that helped me to go from self-limiting beliefs such as “I am not good enough” to feeling confident, calm and at peace with each interaction with my daughter. Don’t Miss These Episode Highlights What can we moms do to not only prevent ourselves from having moments of losing ..read more

In today’s episode, we welcome a wonderful brave, and honest mom as a special guest, Mandi Brown, who is joining us for a free parent coaching interview. As moms we too often suffer from the heavy weight of mom guilt: Are we doing everything right? Do our children get what they need and not take any harm from our behavior or the decisions we make? How much am I allowed to prioritize my own needs? Is there a work deadline I’m missing? Our negative self-talk keeps running all day long. It’s our mom guilt that takes our energy NOT our children! Our self-limiting beliefs take away the daily joy th ..read more

In today's episode, we have a special guest, Sarah Scott, joining us for a parenting coaching session. As moms, we are constantly looking for ways to support our children and guide them through the ups and downs of life. Sarah shares her experiences and seeks advice on how to best support her oldest daughter, who is entering fifth grade and facing social and self-esteem challenges. Together, we explore the importance of self-growth, understanding emotions, and creating a deep connection with our children. Join us as we discuss how to navigate the modern world and empower our daughters to face ..read more

Today I'm most delighted to interview Rahima Baldwin Dancy, a renowned parenting expert, author, and educator. Rahima's extensive experience includes working as a midwife and pioneering in-home childcare programs for preschoolers and is one of the founders of Lifeways North America. With four children of her own and five grandchildren, she brings a wealth of personal experience to her work. Join me as Rahima shares with us how her unique approach to raising children might help you find more balance in your household. Don't miss these episode highlights: [02:26] How did Rahima get her ..read more

Do you want to know how your upbringing could affect the way you parent? Today I'm most delighted to interview Maria Steuer, who is a childhood expert, a renowned pediatrician and family therapist based in Germany, and the author of the book, Your Childhood Holds The Key: How to Improve Parenting Skills. Maria has experienced the ups and downs of raising three of her own children. And as a doctor for Germany's education system, she has advised more than 20,000 parents on childhood behavior issues. Join me as Maria shares with us how our childhood upbringing determines how we parent our ow ..read more

Do you want to learn how one mother has been able to create a life that she loves? Today I'm most delighted to interview Sonja Hoel Perkins, an amazing entrepreneur and venture capitalist who is traveling around the globe to serve on many boards, and who is also a loving, tenderly caring mother of a daughter who is already a young adult. Join me as Sonja shares with us how her desire to be with her child prompted her to substantially restructure her work life in a way that allowed her to keep her professional dedication and be an amazing mother. Jump to your favorite part of the episode What ..read more

Do you want to know how to calm down in 30 seconds when your child screams at you? I'm excited to invite you to a short rejuvenating practice that will allow you to unleash your calm and peaceful self in just a few seconds, so you can see how easy it is to be open and available, to be compassionate and calm again, even if your child screams at you or shows other challenging behavior. In today's episode, I offer you three different ways to truly come back to yourself. Each of those simple yet profound practices can help you to reconnect with your calm self, regardless of what your child is doin ..read more

Do you want to know how to manage a demanding corporate job while being an amazing mom? Today I'm most delighted to interview Mercy Manning, a powerful woman who is not only Vice President, responsible for sales and sustainability strategy at a big global corporation but is also the wonderful mom of three amazing young children. Listen in today to learn how she balances it all.  Mercy Manning is Aligned's VP of Sales & Sustainability Strategy, Mercy is responsible for revenue growth and influences sustainability initiatives. Mercy also serves on the Board of Toptana, an indigenous-own ..read more

Do you want to learn how to stop feeling like an inadequate parent and how to remove your self-limiting beliefs and feelings of guilt or fear? Today I'm most delighted to interview Holly Elissa Bruno, She is a best-selling award-winning author, international keynoter, and one of the rare parenting experts that I'm aware of who is not only teaching others how to be the best parent they can be, but she's also living what she teaches. Jump to your favorite part of the episode [0:52] How can we become more aware of our self-limiting beliefs and negative feelings such as guilt, fear, or shame?&nbs ..read more